-
lbs
:drinker: I work hard to try to lose weight and in one month I gained 6oz got depressed then I measured myself and lost 2 inches in my waist and 2 in my hips,so I think I wont worry so much about the scale and just concentrate on the tape measure:smile: needless to say I'm a happy camper:laugh: I hope everyone has a great…
-
protien
I'm looking for a protien powder, that also taste good any help out there?
-
how do you enter
I've been doing wall push-ups and dont know what to enter to get it to show how many cals burned. Can anybody help me!!!
-
frustration
my last weight was 221 and then I weighed a week later and was 228 yesterday back to 221 taday 225. does anyone else fluctuate this much? very discouragind!
-
happy face
Alright i am computer illiterate, I know this should be easy but how do you get the add smiley? When I click on one it doesnt add the face it spells it out?
-
morning gab
Just sitting here having my morning coffee. Its raining here in the big city of riddle, sitting by the window and can here life all around birds,frogs,goats,ect. My husband sleeps kinda late so I get a little lonely sitting here all by myself.Havent exersized since sunday cause of my back. Seen a challenge today tho, think…
-
what is...
I heard mention of the chicken fat exersize, what is it? Or did I miss a joke.
-
looking
Looking for RossDaddy
-
things i'm tired of hearing
I have always been over weight and the one thing I'm tired of hearing is(oh you have such a pretty face you know if you lose weight.............) does anybody-else get any of that?
-
introduction
I think we need a page where new members can come and tell a little bit about themselves(or alot if they want).
-
weigh in
today was my weigh in,but i did not weigh upon awakening i had to waight a three hours it said i gained 5 lbs. all i had today so far is 2 cups of coffee. i'm very dissapointed! Will you ladies look at my food diary and mabey give me some insite.
-
food
I'm having a hard time figuring out different foods to make,I have a very low grocery budget.I try to buy things that I can stretch,Hamburger,beans ect. Mabey you ladies can help me with some low calorie and low fat Ideas,I would really appreate the help.
-
I want to be able to
tie my shoes without having to sit down and hike a leg up on a coffee table.
-
px9o
what kind of exersize is px9o?
-
p9ox
Has anybody tried p9ox dvd? What type of exersize is it?
-
weak back
I'v been exersizing a week now and yesterday i just bent down and thu my back out, my son-in-law says its because i hadnt been used to exersizing and doing so it actually weakened my back.can this be true? Also it looks like i'm going to be down at least a week are there any exersizes anybody can recomend laying down that…
-
pain
my back is in real bad shape and i have been working out hard(at least for me) usually an hour on the treadmill at 3.5 mph, and yesterday i was in the shower and bent down to wash my feet and my back went out(low back) I at least got my exersize in. Anyway needless to say there wont be any treadmill today. Anybody got any…
-
About me
Hi ladies, I'm connie. I've been married for 29 yrs, have four beautiful children and nine gbabies #10 on the way. I have two spinal cord injuries and about nine disc that have degenerated,so I'm in a lot of pain.My goal is to get the weight off just so I can hold them.Im able to hold them when their tiny but when they get…
-
weight
I'v been watching what i eat and exersizing 1 hour a day( cardio) for a week now,but scale says i gained 5 lbs. Everybody's telling its muscle gain and I wouldnt think a person can that much in muscle. Need help! If anyone cares to look at my food diary I'd be thankful. I couldnt log yesterday, my computer was down.
-
stride
so, I have a very short stride when I walk(5 inches or so) my husband has a long stride, we can set treadmills for same speed and same distance, but he always gets to his distance in a shorter time than I do. A three miles an hour a have to walk twice as him to keep up.I guess what i'm asking is am I really going more mph…
-
pictures
does anyone know if i can pull pics from my facebook and transfer them on MFP?
-
calories???
At the top of the food chart it says cal remaining goal-food-exersize- net. What does net mean? I'm told there is no such thing as a stupid question.
-
swelling hands
can sombodey explain to me why my hands swell when I walk,I drink about 160oz.of water a day.It doesnt seem to matter what time of day either.My hands swell about double,but after an hour or so it goes back down to normal.
-
exersize and fitness
is it tru if you work-out in a cold room you will burn more calories?
