calories???

demorest

At the top of the food chart it says cal remaining goal-food-exersize- net. What does net mean? I'm told there is no such thing as a stupid question.

rockerbabyy

that shows you how much you have to eat for the day.
goal is your base calories..
food is how much you have eaten
exercise is how much you burned from exercise
net is how much you have given your body to work with as far as keeping your heart beating, etc.
your net should be as close to your base calorie goal as you can get it