date_navis Member

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  • This recipe is full of carbs!:carrots, seeded cucumbers, bamboo shoots, cabbage, green onion, some silken tofu perhaps, peppers, and any other veggie you would like. Make sure everything is in a small dice or Julianne, and combine in a bowl. In another bowl: add 4T of low sodium soy, 3T of rice wine vinegar, and 7T of…
    in Any good low carb recipes? Comment by date_navis March 2012
  • I know ILL probably get slammed for this. Lol. But, you know, nothing works better for me than a good ol' sugar free Red Bull, or something similar. I think as long as you are eating a balanced diet (and I would include carbs like veggies and whole grans and things that have a higher glycemic index like OJ; especially in…
    in I need more Energy? Any Ideas? Comment by date_navis March 2012
  • Vit D is a fat soluble vitamin. It acts like a hormone in your body (called a secosteroid) and your body actually makes it. Unless you have severe deficiency, I would suggest getting out in this beautiful weather. However, if you are looking for foods that will fill this requirement, your best bet is Fish (high in…
    in Which foods are high in Vitamin D ? Comment by date_navis March 2012
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