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This recipe is full of carbs!:carrots, seeded cucumbers, bamboo shoots, cabbage, green onion, some silken tofu perhaps, peppers, and any other veggie you would like. Make sure everything is in a small dice or Julianne, and combine in a bowl. In another bowl: add 4T of low sodium soy, 3T of rice wine vinegar, and 7T of…
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I know ILL probably get slammed for this. Lol. But, you know, nothing works better for me than a good ol' sugar free Red Bull, or something similar. I think as long as you are eating a balanced diet (and I would include carbs like veggies and whole grans and things that have a higher glycemic index like OJ; especially in…
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Vit D is a fat soluble vitamin. It acts like a hormone in your body (called a secosteroid) and your body actually makes it. Unless you have severe deficiency, I would suggest getting out in this beautiful weather. However, if you are looking for foods that will fill this requirement, your best bet is Fish (high in…
