sburt1 Member

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  • I think you would have to count the calories!! Isn't it like 5 calories per pkg. I would still use it if its going to help you drink water but just watch how many you use in a day!!! I chew gum all the time and its 5 calories a stick and if I'm not careful I can use 20 calories by just chewing gum!!
    in Question on Crystal Light Comment by sburt1 December 2010
  • I totally understand!! I am in a HUGE workout rut :( maybe everyday you could set one mini goal a day!! Congrats on the first 5k I did my first one last march and another one in Oct. We just have to remember we can do this!!!
    in I've got to get real!!!! Comment by sburt1 November 2010
  • I'm not sure if thats true or not!! I have heard that as well but I figure if I have calories left and I am hungry I am eating somthing! Air pop popcorn is very low in calories and one of my FAVORITE snacks!!!
    in To eat or not to eat..... Comment by sburt1 November 2010
  • You just have to stick with it!! I don't see a loss every week either but think of it as well you didn't gain any!! Just remember you can do it!!
    in Discouraged Comment by sburt1 November 2010
  • I eat a lean cuisine everyday for lunch just because it tells me the calories and I don't have to think of anything!! But sometimes I will take a low carb tortilla a tpbs of low fat cream cheese and 6 slices of turkey and make a roll up!! I am pretty sure they aren't to bad calorie wise but it been a while! Or I take a…
    in Low Calorie Meals Comment by sburt1 November 2010
  • I know how you feel!!! Just keep thinking of how good you felt when you lost all that weight and how much better you look!! You can do this. Go for a walk or something sometimes when I get down or think I am STARVING if I go for a walk it hleps me feel better!!! I have fallen off the track as well and I made a vow to…
    in SOS! Need HELP!!! Comment by sburt1 November 2010
  • I think really any kind of junk food does it for me. My husband got some oreos the other day and I can't stay out of them which pisses me off but they taste soooooo good!!
    in Trigger Foods Comment by sburt1 November 2010
  • Something else that is good and healthy.....take a chicken breast and pour salsa over it and bake it at 350 for about 30 minutes orr until chicken is done!! It is really good by its self or cut into pieces and put over a salad!!!
    in Tired of that same ol same ol GRILLED CHICKEN? Comment by sburt1 November 2010
  • I know EXACTLY how you feel!!! I have 13 more pounds to loose and I will have lost my 30 pounds!!! I have been sick all week and haven't exercised and have ate horribly!!! Now I don't want to get started again! I know how much happier I will be with these last 13 pounds gone and I know I need to get back on it!! Stay on…
    in MUST. KEEP. FOCUSED. Comment by sburt1 November 2010
  • I know how you feel!!! I have lost 20 pounds in the last year but a few months ago I quit eating right. I have kept exercising which has helped me not gain back as much as I would have but I don't know how to get back on track. So reading some of these post has really helped me get back in the right mind track I have 20…
    in Motivation Comment by sburt1 October 2010
  • My favorite is a cup of Honey Nut Cheerios they are sweet and crunchy!!!!
    in List your favorite healthy snack Comment by sburt1 October 2010
  • Hi am I new as well! I have actually been using the site for a about a month now but haven't ever used this part of it...so I thought I would give it a try. I have lost about 20 pounds in the last year buy counting my calories and I started running. I have done two 5ks and have two more races coming up!! I was doing really…
    in Hi I am NEW!! Comment by sburt1 October 2010
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