ktousi

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  • Congratulations! No matter what anyone says about how fast you go, you completed 26 miles and ran much / most of it. You were smart about listening to your body and you accomplished something many people have not. I ran (walked / ran) my first half marathon at 47 and just started running in the past few months. I would…
    in My first marathon completed!!!!! Comment by ktousi April 2012
  • Not an opinion but a fact - by medical standards you would need to be about 4 ft 6 inches tall for 88 lbs to be healthy. From what information you provide on your profile and elsewhere, that is clearly not the case. That you make it public says to me that you do need some help and I hope you get it. You are a beautiful…
    in Do you log your cheat days?! Comment by ktousi April 2012
  • It is a great experience - and a wonderful feeling to finish. Good luck!!!
    in NSV - First Half Marathon Comment by ktousi April 2012
  • Great idea to have a motivator that is NOT food. - For every time I exercised for at least 30 min, put $ toward new clothes to spend when I hitmy goal (this is longer term) - I listen to audio books but can only do so when I exercise (walking) - makes me anxious to get out and walk so I can learn what happens next. Good…
    in JUST SET>>>>My first Goal and Reward Comment by ktousi April 2012
  • One thing that has helped me in the past has been to visualize (sit down, close your eyes and put yourself there) how I will feel when I reach my goal. What will I be doing, how will I feel and, yes, how will I look? Very detailed. I imagine a warm sunny day and I am going for a walk with my dogs, I have a slimming red top…
    in i fell off the wagon Comment by ktousi March 2012
  • bump:happy:
    in How and why I recalibrated my default stride length Comment by ktousi March 2012
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