kitzi1

In my 20's I didn't gain any weight from them. I started in my mid 30's a year ago and had water retention- especially in the first 3 months! I was very bloated, yuck. It is the same birth control brand that I had then.

I agree!! I was raised that lunch should be the larger meal- more European style of eating. My mother is from Austria and has always been very fit and has a healthy mentality. I believe it is the structure of their lifestyle. When I stray from this, I get bloated and slow down. Especially when my meals get bigger towards…