VanillaBeanSeed Member

I like this!! =)) Thank you!

Amazing!! Keep up the good work!

For the past 2 years I have made exercise a part of my life. I love it and hate to go without it.. But this winter is just taking its toll on me.. I dont feel like myself..

This looks mild in comparison to my 'binge' days. So dont worry! I had a binge day this week that was closer to 3500! Ive been doing cheat days since I started my weight loss journey and I have lost 120 lbs. So it is doable. The thing to remember is not to let ONE cheat day turn into a cheat week, then a month, then just…

Hey!! I love to eat and love to cook! Always looking for new friends!! Also check out my facebook page F*$k you, we instagram our food. https://www.facebook.com/groups/1471436289746382/ We post pics of our foods.. cuz.. well.. CUZ WE LOVE FOOD!! =)

Omg. Bread with heaps of butter.. definitely one of my 'cheat' day foods! I still eat bread and butter and keep with in my calories by eating lowest calorie bread I can find (weight watchers 2 slices for 110 calories!) and I use Celeb Margarine (which is only 35 calories for 2 tsps) This does it for me! Now, Ive never…

I seem to be in the same cycle. I would have a cheat day once a month.. then once a week.. then its like I just wanna eat all the time! I sent you a message, hope we can chat! :)

LMAO Sweaty tomato!

When I first started I had cheat weekends all the time. Ate what ever I wanted. Ive lost 120 so far. As I get closer to my goal, cheat days are having more of an effect on my weight loss. So I try to limit them, or just have a day where I eat at maintenance. =)

Week 2 - Day 2 Total Body Circuit Doing this around 2pm today...... AHH found the first total body one quite difficult! Wish me luck!

On day two of alpha!! Looking for friends!!

I literally just started (day 2) and am wondering if anyone does anything ELSE with T25? Ive been working out for and losing weight for 2 years. Ive lost over 100lbs and did my first 5k in October 2013. But Im looking for a change. Im bored in the gym. I also suffer from SAD (seasonal effective disorder) so I find it…

Im looking to start t25 as well. (Hopfully this week) But Im curious if anyone still does other workouts at the gym while doing this? Or solely the t25?

When I go over, its usually from a good PARTY! haha But alot of the time, I try to make wiser alcohol choices (I think thats an oxymoron? LOL) So either low cal drinks (Alive Coolers have 80 cals each!) Skinny girl drinks are lower than some other types or alcohol, or I do rum and diet coke as to not add more cals with…

when Im in the gym SKRILLEX!! haha

For me its all about the music. I put on good tunes and get totally lost in thought with it. =)

I am completely amazed by gastric bypass surgery! Ive been watching shows on it for the last few weeks. Its amazing what they can do! How many calories are you now able to consume a day with the gasstric bypass?

The ultimate debate. After watching a serious of shows about gastric bypass surgery and how people are limited to LOW calorie consumption for the rest of their lives after the surgery.. how can it be truely unhealthy? Thats where I am confused. I can understand that at first, their body is living off the excess weight..…

Totally over did it. Totally fun and worth it. Moving along now. =) Enjoy it and move on! Dont use it as an excuse to KEEP eating junk.

My November boiled down to 5/30 over eating days. Hoping I can make December even better! =)

That day actually turned out bad =( 2/18 Still good in my book though. And thankfully the cake is gone! But soon, our lovely clients will start to bring in christmas treats! NOOOO! haha

Arg. I feel like a failure and its only 7:53am. I came in to open the gym and there is a ****ing CAKE left over from events lastnight. I couldnt help myself and had what equals one huge piece. Arg. Its like I have NO WILL POWER anymore. =/ :explode:

I am only human. I slipped yesterday. So I am at 1/15. Which is still good for me. And it wasnt a terribly bad binge either. I think I shrank my stomach just by not bingeing in two weeks, therefore this binge was smaller just due to the fact that I couldnt handle anymore food! hahaha And what were my triggers? MY DAMN…

I havent binged yet. But oh how I have wanted to. I also find that Im giving in to smaller temptations. Treating myself more, knowing that I dont have any binge days to do so. Im finding it hard to control the treats.. even though I am staying within/near my calorie goals. And.. its almost TOM..... HELP!

Sounds like people are slipping! We are almost halfway through people. You can still take back the month! Lets start a count of binges. This way if you HAVE binged, at least you can compare it to your good days and still feel proud! =) Me 0/13 binges

Proud I got my *kitten* out of bed at 6:45am this morning to hit the gym. It even snowed on the way back.. ROAR!!

Dear Diary, Day 9 of NBN. 0 binges so far. But I have definitely had a few treats. I think that is helping me from having a full on binge. Ive also upped my calories lately. I think its working. Giving me more energy, and in turn a better workout and burn. So far so good. -VBS

It was thought out and planned. Go for it. I find little treats are helping me from bingeing later! Gotta have some ice cream SOMETIMES!!

Tonight to 'date' night! I have a Saturday off with my bf, so we are going out to a local place to eat. I got up nice and early and killed it at the gym to make room for some food later! WOO for planning ahead. Will let you all know later, what I had, and how it went! =)

Most of the reason I'm not happy with my burn is because I've been at a stall for about 4 months. I still have a lot of fat to lose, so I know I'm not done yet. I'm trying to change up my activities lately, I'm hoping this helps. I know the number is arbitrary, but I push myself harder when I'm working towards a 'goal' of…