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Do they sell RX bars near you? You can get them from Amazon and directly from the company, but they cost less from the grocery store. Consider them a rich snack - around 200 to 210 calories, few ingredients (dates, nuts, and egg whites making up most of it) and about 12 grams of protein.
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Best advice: Play the long game. Don't skimp on nutrition - protein, fiber, carbs from healthy sources. Watch your portions. Strength exercises and get good amounts of sleep. It all works in tandem. There may be some days you are more hungry - so what? Eat! The next day you might not be as hungry. It balances out over…
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I often will eat cottage cheese with fruit or a peanut butter and jelly sandwich on whole wheat. During the week, breakfast and lunch are high protein/low cal - and I will typically make a whey protein drink for lunch since I do not have time to sit and eat. I try to focus on other things than food for those meals since I…
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That sounds absolutely delicious! I'll give it a try.
