Honeyinma

I am a fast food junkie here too, and it is really, really hard!!!! I also know that just because I eat one filet of fish, it doesn't mean that the rest of my day is shot.

Most successful weight loss is based on calorie counting, like WW. Understanding the emotional triggers, however, is just as important. I recommend getting therapy specifically geared towards overeating as a emotional issue and not just a physical one. Dana Wallach does some over the phone work too, and she's great. Helped…

Right there with you! I like the accountability of making my diary public- keeps me honest, and exercising!

We got you!