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I am a fast food junkie here too, and it is really, really hard!!!! I also know that just because I eat one filet of fish, it doesn't mean that the rest of my day is shot.
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Most successful weight loss is based on calorie counting, like WW. Understanding the emotional triggers, however, is just as important. I recommend getting therapy specifically geared towards overeating as a emotional issue and not just a physical one. Dana Wallach does some over the phone work too, and she's great. Helped…
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Right there with you! I like the accountability of making my diary public- keeps me honest, and exercising!
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We got you!
