Kalona388

That is so incredible!!! It looks like so much more than 20lbs!

Incredible!! You look amazing! Keep up the great work! :)

Oh my goodness, you are tooooo sweet! Thank you all so much, you guys inspire me to push even harder!!!

Thanks! :) I try to eat a full meal within a half hour after I finish a workout. I generally go for lean protein, if I'm in a time crunch I'll go with a protein shake, but normally i try to eat fish with a salad and a potato or I go with lean ground turkey and make a layered-taco type dish without the shell. I find eating…

Aww!! Thanks, girl!! :D You're an awesome MFP friend too :)

You look incredible!! Congrats!

bump for later

Thank you so much everyone! :D I'm hoping people can see what a huge difference inches can make, even if the scale doesn't always move as much as we would like.

My biggest piece of advice would be to not be afraid of weights. A lot of people stick mostly with cardio...because it burns so many calories, but I think toning is such a huge part of weight loss. If I had only done cardio I may have lost more weight by now, but I probably wouldn't look like I do or have any muscle…

Thanks everyone!! :)

Hmm...I need to resize those pictures...

You look so great!! Congrats on your loss! :)

You look amazing!!! Congrats!

Opps! Totally forgot I joined this! I'll have to make a ticker after my workout today, but so far since Nov. 1st, I've hit 11miles :)

Sounds great! :) Feel free to count me in! And anyone who needs extra support feel free to add me :)

I try my best to get 8-10 glasses a day. Some days I get more..some days I get less, but generally never less than 7 or 8 cups

Opps, forgot to update on Wednesday when I weighed in, I lost 1lb the week of Oct 22nd, weigh in again on the 31st. :)

Congrats!! You've done amazing! :)

You've done amazing!! Congrats on all your hard work! :)

It takes time, I'm sure you will start to slowly bulk as you increase your weight. I started out at 13.5" but it was mostly fat, I'm down to 12. 75" with a solid amount of muscle. Even that decrease of fat with adding muscle took about 9 months though, so the results may be as slow with bulking. But you'll get there! Good…

Where are you taking the measurement? At the center of your upper arm (mid point between elbow and shoulder)?

Woohoo!! :D That is such an amazing difference!! You look great! Keep up the wonderful work! :)

Feel free to add me :) I'm on here everyday...I'm going to start cutting down my carbs in October when I finish this crazy workout combo I've got going this month.

You're doing amazing!! Congrats!

You look amazing!! Congrats on all your hard work! :D

Hey, started the shred on Sunday so today will be my third day, it's a lot of fun!

Good luck! Sending you a request now :)

Feel free to add me :) I log on everyday and always try to comment! My initial goal was 50-60lbs, I've lost 25lbs so far (17 since joining mfp)

Sending you a request :) anyone else can feel free to add me too, I log on everyday!

That's awesome!! Remember that commitment on this crazy journey! Feel free to add me :)