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When I was on Weight Watchers I was encouraged to try & not eat the extra (earned) calories- they were there to use if I felt hungry.
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I am paying $42 a month at Curves. I joined during a promotion and avoided a set up fee.
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Welcome. This is an awesome site. Happy losing!
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Hate to sound stupid, but where do you paste it? I created the ticker & see the code, but now what?
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I've done the lemonade diet (lemon juice, maple syrup & pepper) for 6 days & lost 11 lbs & for 4 days & lost 6 lbs. I use it only to get myself in the habit of eating less- kind of a jump start. I know, not the best way to do it-but it works for me. (I log the ingredients in and it's a very high carb diet-which explains…
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Welcome. Tracking the food you eat & your exercise each day takes dicipline but it works!!
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I make a smoothie consisting of Slim Fast vanilla high protein powder, 1 cup or so of frozen unsweetened strawberries, a banana & 1 cup fat free milk. Keeps me full til lunch. Sometimes I mix it up a little with blueberries, raspberries or pineapple.
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Hello everyone, I am new here too. This looks like the kind of site I've been looking for!
