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WHAT WOULDN'T I DO.......
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Some need to eat more frequently throughout the day so snack on low calorie veggies like carrots or bell peppers to hold you over until your meals. Works for me and I'm at 1500 cal. 47 y/o male and have lost 12 pounds in 6 weeks.
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If you want to lose weight you must restrict your calorie intake, period! We started a weight loss contest on January 6th and since then I went from 231 to 219 by reducing my calorie intake to below 1500 and walking on the treadmill 3 to 4 days a week for 25 minutes up to 40 min depending on how I feel. I'm eating…
