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You can eat whatever you want and lose weight, but not whenever you want and however much you want. But it is much easier to make the goal not how many pounds you want to lose but what changes you are willing to make to reach that goal. :wink: Change the habits and the thought patterns that lead to the weight gain. One…
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I'm back after a slip myself. Just moved to an apartment and succumbed to the lure of the soda and candy machines in the laundry room, gaining back 3 of the 6 lbs. I lost so far. No more! I went to the farmer's market and loaded up on greens. And then, as if to affirm, a neighbor brought me over some more greens. Together…
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What kind of help do you want? If you think you are, you probably are. But, there's no sin in that, it's how you were born. Love yourself and accept yourself for who you are.
