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To start, I am a physical therapist. It sounds like you are doing everything right. Lifting weights and virtually anything weight bearing will help. Like dad said, watch your mechanics with cycling. The wrong mechanics can cause undue stress on your knee. Keep with lower impact cardio such as elliptical and cycling vs…
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You will adjust, just keep on the saddle. Use the bike shorts with the padding in the rear end!!!! You will see a big difference, and when it finally gets nice in the spring, the pads will make a big difference for longer rides. Buy online (nashbar.com is one site) you will get them for much cheaper (usually 30-60% off),…
