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Im currently doing the 100 squats for 100 days challenge Day #4 is tomorrow & i see a little difference already 65 days until new years I'll post my results then Good luck ladies!
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Bump
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Bump
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Add me....love giving. Support. & i need it also
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Starting tomorrow :)
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ummm i only bought one jar so i didn't Waste much, ill be using it until its gone Thanks anyways
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Well I work out 4-5 days a week & used a sweat band on my stomach While using albolene, I went to a zumba class last Friday and used Albolene on the part of your arm between your actual arm & chest (i hope i said that right lol) And its the fat is almost gone...can u have water weight there?
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Yes Min
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Ive been working out 4-5 times a week, doing cardio and lifting. And some basic machines . Learning how to properly do reps and sets etc...hopefully thats enough Currently losing inches but not pounds
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Oops any type
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your welcome :) good luck with your bday goals
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Thank you
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thank you
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all types of squats? how many And how many days ? i keep hearing ur supposed to have rest days in between?
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SIMPLY AMAZING!! ARE YOU TAKING ANYTHING FOR YOUR HYPOTHYRIODISM?
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wow how long is it taking you to get results im currently eatting about 1600 calories and I have 12 weeks left untill my first goal date?
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I do black girls workout too, not as much as I should but its a great video
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wow you booty is amazing (sorry but i had too say it) did you work too get that or is it natual?
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thanks I swear I do lunges so wrong smh can u do glute bridges with weight/weights?
