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Im currently doing the 100 squats for 100 days challenge Day #4 is tomorrow & i see a little difference already 65 days until new years I'll post my results then Good luck ladies!

Bump

Bump

Add me....love giving. Support. & i need it also

Starting tomorrow :)

ummm i only bought one jar so i didn't Waste much, ill be using it until its gone Thanks anyways

Well I work out 4-5 days a week & used a sweat band on my stomach While using albolene, I went to a zumba class last Friday and used Albolene on the part of your arm between your actual arm & chest (i hope i said that right lol) And its the fat is almost gone...can u have water weight there?

Yes Min

Ive been working out 4-5 times a week, doing cardio and lifting. And some basic machines . Learning how to properly do reps and sets etc...hopefully thats enough Currently losing inches but not pounds

Oops any type

your welcome :) good luck with your bday goals

Thank you

thank you

all types of squats? how many And how many days ? i keep hearing ur supposed to have rest days in between?

SIMPLY AMAZING!! ARE YOU TAKING ANYTHING FOR YOUR HYPOTHYRIODISM?

wow how long is it taking you to get results im currently eatting about 1600 calories and I have 12 weeks left untill my first goal date?

I do black girls workout too, not as much as I should but its a great video

wow you booty is amazing (sorry but i had too say it) did you work too get that or is it natual?

thanks I swear I do lunges so wrong smh can u do glute bridges with weight/weights?