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Hi Brian, I'm not taking measurements yet. I find them rather depressing. I have noticed a little change in the face and arms. Ironically I've noticed that the days I'm the most bothered by weight, I weigh the least and the days I feel fitter I weigh the most. Long ago I learned that working out on the days with little…
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I posted about the same problem and got some excellent replies. Go for healthy snacks, additions to meals and such. Nuts, especially almonds, are a good snack, on top of salads, etc. Avocados enhance everything from salads to sandwiches. Switch to whole milk if fat % is not an issue. If it's just some days, look at the…
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So many thoughts ran through my mind as I skimmed through this topic. (Skimmed because 12 pages is just too much on a practical level.) I am not the typical person. I worked in management positions with Fortune 100 companies until 6 years ago. At that point I ended up very sick and had to suck up my pride and take…
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You:::: Dedication + Success = Inspiration
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I've never had a thigh gap, well not since puberty hit. Always hated summers because I was so self-conscious of the rub and chafe. Even as an athlete in high school, running 5 miles a day, and strength training 3 days a week, I didn't have a gap. (and had to have expensive workout clothes so no chafing. As someone said, it…
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Thanks everyone! Suggestions I really like that work with all the above "problems" are avocados, yoghurt, eggs, and peanut butter for now. I'm not really on the internet site much and didn't know how to search forums on the phone app. I'd begun cooking and eating vegetables more. For some strange reason it's more bulk and…
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Sending a request once I post this! I'm fairly new and friends are good to have. (My personal friends use other apps.) I like this one so am not going to change. Best wishes!!!
