preussen101

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  • Count me in too!! I've wanted some serious abs for a while, and I'm goin for it :D I've been doing trimming for the past couple months and still have about another 10lbs of body fat to go before I will start 'seeing' any abs, but I want them so badly! If I can keep myself controlled on the weekends then I should be there…
  • Congrats, man!! That's some excellent progress you've made :D don't ever give up. Remember that while you may have a long way yet to go, you've already come too far to stop :] I believe you have become my inspiration for today!
  • ^That is very true. Also, I found that body fat calculators online can be close, but are never right on the mark. I got a $30 weight watchers BMI scale from a Bed Bath & Beyond and it says my body fat is at 28.3% versus the 30% the online calcs tell me. In regards to tips, I've tried putting lemon juice in room temperature…
  • I've just been adjusting my protein versus carbs too, and I have to say that the best foods to reach for are eggs and chicken. Seriously, just go full out and put eggs or chicken in almost everything. I've been replacing canned chicken with real fresh meats from the grocery store because it has significantly less sodium to…
  • I'm so glad I can help you out here, I just researched a ton of info on this same matter this morning! Okay, the problem is that squats and lunges are intense exercises for building muscle in the legs when you want to be doing the opposite. The way to counteract this and start slimming down is to do endurance training…
  • I hear that! Those people that just get right under your skin are not helping matters. I'm glad you found that switch today; it'll remind you of how you are in control of what you take into your body. It may sound really lame or highly unrealistic, but if I'm in a bad mood and feel like eating everything in sight, I'll…
  • Any news on the sunflower seeds progress? I picked up the lemon water habit about a week ago after I first saw it here, and I can't find anything on the internet that disputes it! I'd say it's working, although it's such a small amount of bloat to see that you really just have to wait and feel it out. Now that I think…
  • Thank you so much for the support :D I'm so excited, and I know I'll feel so awesome when I cosplay her. I've decided to order a few waist training corsets to gradually pull in my waist over time as well as doing my diet and exercise regimen in hopes of expediting the process. I've seen friends do it before, so I know how…
  • I guess that's just what I didn't wanna hear, but it's good that I'm learning it. Do you know of any tips like certain 'superfoods' or ways to curb appetite? The only processed food I eat is the Healthy Choice meals which can contain lots of sugar, but only in some. I eat the ones that have less than 7g, and I know that…
  • Wow. Then I guess Abercrombie/ Hollister/ American Eagle type clothing sizes will be more accurate if everything needs to be tinier.
  • I'm also 5' 6" and used to be 150. I'm 156 now, but trying to work down to 135. I realize that I may not get there seeing as I do intend to build muscle, but I have yet to see how my body will take the fat reduction. Right now I'm just blasting 2 hours of cardio per day :) I think you can do it, I have the same body type,…
  • I'm also 5' 6" and used to be 150. I'm 156 now, but trying to work down to 135. I realize that I may not get there seeing as I do intend to build muscle, but I have yet to see how my body will take the fat reduction. Right now I'm just blasting 2 hours of cardio per day :) I think you can do it, I have the same body type,…
  • I know it's in another language, but definitely Change by Kim Hyun-A. Those Koreans have it goin' on ;)
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