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majorcrimesd Member

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  • Here's the short version...muscle weighs more than fat does. Its OK to keep the scale, but the scale lies when it comes to people who are using progressive resistance as a big part of their fitness plan. As you progress and your muscles become more conditioned and fuller, the scale numbers will either go up and your fat go…
    in Working out. ...and gaining weight. Comment by majorcrimesd January 2013
  • If your working out yea, or close to it. More like a gram/pound of body weight. I', 205 and average abt 200 grams a day from various sources....mainly chicken, turkey and a high quality protein supplement. Unused protein will equate to added calories....it has always been and always will be about calories in and calories…
    in Is this amount of protein right? Comment by majorcrimesd June 2012
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