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Here's the short version...muscle weighs more than fat does. Its OK to keep the scale, but the scale lies when it comes to people who are using progressive resistance as a big part of their fitness plan. As you progress and your muscles become more conditioned and fuller, the scale numbers will either go up and your fat go…
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If your working out yea, or close to it. More like a gram/pound of body weight. I', 205 and average abt 200 grams a day from various sources....mainly chicken, turkey and a high quality protein supplement. Unused protein will equate to added calories....it has always been and always will be about calories in and calories…
