dough21 Member

Dannon Greek Strawberry Yogurt with a Tablespoon of Jiff Natural Peanut Butter. 175 Calories 11 Carbs 8 g of Fat 16 g of Protein 93 mg of Sodium.

Scrambled or Omelet. I don't like the texture of Egg White, or runny yolk.

Water plus Apple Cider Vinegar works really well.

You've done AWESOME poster.

With Alphamine.

You look wonderful but I must say O-H! lol

Avenged Sevenfold, Shinedown, Breaking Benjamin and Bullet For My Valentine.

6'4" 228 here. Formerly 415.

Tried this. Ended up spooning a 3rd of the jar. Bought 2 for $4 at Meijer around Feb - Mar. Finished it in less then a week and haven't bought it since. lol I hope Nutter Butter never does this. :p

Maybe Cinnamon can help. http://bodezfitness.com/blog/tasso/post.cfm/post/4841/2-pre-meal-tricks-to-control-your-blood-sugar-response-and-stay-in-fat-burning-mode

My last workout supplements

The White Stripes - Seven Nation Army http://www.youtube.com/watch?v=0J2QdDbelmY Bullet For My Valentine - Your Betrayal http://www.youtube.com/watch?v=IHgFJEJgUrg Avenged Sevenfold - Nightmare http://www.youtube.com/watch?v=94bGzWyHbu0

1. Eat under your TDEE. 2. Get some form of exercise Cardio and or Strength Training. 3. Drink Pleenty of Water. 4. Eat plenty of Protein to limit muscle loss while dieting. In a nutshell this is the best advise I can give.

That's up to you as you keep track of what you eat over the next week or so, you'll figure it out.

By 40/30/30 macros he means a diet of 40% carbs 30% fats and 30% protein and you'll find this in anything you eat. Pretty good suggestion. I like 40% protein and 30% fat and carb. The body has to work harder to burn off protein then either fat or carbs.

New studies show BCAA's pivotal in dieting and fat loss Bodybuilders and athletes have used Branched-chain amino acids for many years for their clinically-proven ability to increase protein synthesis and thus increase muscle growth and decrease recovery time. BCAA's are also used for burn victims and in other medical…

Boneless skinless chicken breast and fish. Protein powder with water or Almond Milk helps a lot cause it's low cal, will preserve muscle and will keep you full for hours. Just a few tips here. You can do the diet you speak of but you better get yourself a good bcaa powder or pills.

Your Protein is next to nil. You'll be disappointed with your body composition after losing 25+ pounds on that diet. Trust me.

Go Pack Go!

Thanks for the input and Congrats to you all!

Not me. One day I was walking around the house when my then 5 year old nephew said - "Why are you so fat?" I was at a loss for words and couldn't believe what he said but at the same time I couldn't be mad at him. That was one of the main reasons I had my lifestyle change.

Lifting weights helped me lose over 150 pounds. If only I could have found something better to do with my time....

Alphamine by PES is the first of it's kind. I currently lift and I am on a cut and taking it as well. This stuff is insane. I love it. If you lift and are in a calorie deficit, you must try it. http://pescience.com/alphamine.html

I was over 300 lbs for over 15 years so I didn't have any clothes to fit into. So it might not be as drastic as it sounds.

Reese's Peanut Butter Cups.

This is all that matters!

I use 30 calorie Blue Diamond Almond Milk as an alternative to regular skim milk (90cal ) in my Protein Shakes. (Saves about 60 cal) Don't care to have it with cereal or to drink it on it's own.