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130 Pounds lost here. Done by Healthy Diet, avoiding Soda at all costs, Strength Training and riding my bike for about an hour and a half a day. Best of luck to you and don't give up!!!
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Simply Amazing!
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My favorite one happened last week. "I'm gonna stop eating and chain your bike to the fence because your making us all look fat." I took it as a back handed compliment.
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I eat 2,500 - 3,000 a day and still lose. I also exercise on my bike for over an hour and a half a day.
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I've had a couple "you don't need to lose any more weight." "You look good the way you are" comments. Kind of annoying how I'm 375+ pounds and no one says a word, then I get down to 250 and people say you look fine the way you are! ahhh!
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I've lost 125. I've gotten used to it. Skinny and Slim. Mostly @ work.
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1. AC/DC - Back In Black 2. AC/DC - Thunderstruck 3. Avenged Sevenfold - Nightmare 4. Guns "N' Roses - Hair of the Dog 5. Motley Crue - Kickstart My Heart 6. Rob Zombie - Superbeast 7. White Zombie - More Human Than Human 8. Kenny Loggins - Danger Zone 9. Van Halen - Jump 10. Metallica - Enter Sandman This list really gets…
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Yes when not on a cheat day, I eat below my calorie goal but not to save for a cheat day. My regular caloric intake is goaled around 2350. I've had cheat days over 3800 calories. When I started my diet I only had 1 cheat day a month. I'm about 6 months into my diet and I now have about 2 a week but keep in mind I do at…
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My favorite fish is Tilapia it also has as much Protein as Chicken.
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Not for sure if it will help you but what really started to help me is doing squats with dumbbells. After I started doing that, the weight really started coming off. Hope this helps.
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I think your doing just fine. Maybe take some protein to help you tone. Roughly your body weight in grams (133)
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Five Finger Death Punch, a7x, Bullet 4 My Valentine.
