willing2try Member

Thanks to all of you for your responses! I agree that Calisthenics would be the closest description of the workout in the database. And the heart rate monitor strap would be the most exact measurement. Thanks for your quick and insightful responses! Take care! :)

I think "Rocky" might be starved for more than calories! Maybe ATTENTION ?

I am also sort of stuck at around 15 lbs. of weight lost. I was as low as 19 lbs. lost. Nevertheless, I'm glad that for this whole year, I have managed to KEEP THAT 15 LBS. off! I never went back to around 191 lbs. For years I was around 188 lbs. Now thanks to this program, I am usually around 176-177. That is progress for…

Run, Lola, Run !

Don't be sorry. I think that is a very natural expectation. I still feel that way too sometimes, even though have lost only 20. I especially expect people whom I haven't seen in a while to notice it. I'm just grateful to be "barely overweight", instead of where I was before at 191.:happy: Only one person in my very…

I would say "yes". Someone told me in my college days that if I got used to it that way, I would always drink it black. I was 22 then. I'm 65 now. A couple advantages: you really taste the flavor in flavored coffees like hazel nut, pumpkin etc. when you drink them black. And you are the FASTEST in the coffee lines at work,…

OK, I'm in too....the only old guy! SW 191 CW 170.8 GW 165 Good luck to us all ! :wink:

My wife and I basically just walk, but at a quick pace, mostly 3.5 sometime 4.0 mph. The only other exercises I record are yard work, mowing, and light dumbell workouts. So it is basicallyy "just walking fast" for usually around 50 minutes, almost every day. I have lost 20 lbs since joining in March of this year.

My daughter just got married on July 7. She is 29 Many of her friends have just married recently and some are still waiting. So don't worry about it. Don't be in a rush for what can be one of the most important decisions in your life. Enjoy being 23 and relatively free!:smile: Take this advice from an old guy, still…

Good luck, Katherine! Just give it your best, and I'm sure you will be happy and successful. I'm twice as old as you, and it worked for me! Never give up!:smile:

Congratulations! That is amazing!

1.5 cups in the morning. Brewed at home "Dunkin Donuts" regular, black, but don't really need or crave it.:wink:

My wife will try this. She thinks it sounds good......and that's GOOD enough for me!!! Thanks! :happy:

I have to work at drinking 7 0r 8 glasses per day. I'm never really THAT thirsty. The site helps me to remember to drink more!:drinker: (Water, that is.)

Another great article! It just makes sense.:wink:

Awesome article! I never heard it explained so clearly!:smile: