willing2try

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

Identify HIIT workout.
What is an HIIT workout ??
Range of Motion , 1 hr. exercise set
At our local senior center we do sets of exercises for maintaininng ROM. We use 5 lb dumbbells and Therabands, and do many reps sitting and standing, and a 10 min. cardio at the end. Because of the multitude of reps and types of exercises it is hard to figure the CALORIE BURN during these sessions. Any ideas from you…
Calorie burn: t'ai chi workout -vs- moderate speed (3mph) walking
According to my charts for calorie burn, at my weight (188 lbs), 38 minutes of T'ai Chi would burn 216 calories; while moderate walking 3mph (dog walking rate) is listed at 179 calories. The WALK seems to me to burn, and exert MUCH MORE energy, than my 24-form Yang style Tai Chi "workout" with warm up exercises. Where do…
problems with jogg and walk
In my mid-30's I ran in 10K races. Now in my mid-60's when I try to get back into jogging by adding jogging to my regular 3 mi. (50 minute) walking routine I develop the same "water-on-the-knee" problem that I have been plagued with on occasion. It is due to fluid filling up in the sacks around the kneecap (left). I think…

willing2try Member

Discussions