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Identify HIIT workout.
What is an HIIT workout ??
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Range of Motion , 1 hr. exercise set
At our local senior center we do sets of exercises for maintaininng ROM. We use 5 lb dumbbells and Therabands, and do many reps sitting and standing, and a 10 min. cardio at the end. Because of the multitude of reps and types of exercises it is hard to figure the CALORIE BURN during these sessions. Any ideas from you…
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Calorie burn: t'ai chi workout -vs- moderate speed (3mph) walking
According to my charts for calorie burn, at my weight (188 lbs), 38 minutes of T'ai Chi would burn 216 calories; while moderate walking 3mph (dog walking rate) is listed at 179 calories. The WALK seems to me to burn, and exert MUCH MORE energy, than my 24-form Yang style Tai Chi "workout" with warm up exercises. Where do…
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problems with jogg and walk
In my mid-30's I ran in 10K races. Now in my mid-60's when I try to get back into jogging by adding jogging to my regular 3 mi. (50 minute) walking routine I develop the same "water-on-the-knee" problem that I have been plagued with on occasion. It is due to fluid filling up in the sacks around the kneecap (left). I think…
