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Shin splints are when your cartilage tears away from your shin bones. They are tiny tears but enough to cause pain and in some cases...severe! I've seen a physical therapist because of them and they told me it's caused by tight calf muscles. You want to do stretches before and after your pysical activity. The stretches you…
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I started a weight contest at the beginning of January and ended yesterday. I lost 22lbs and I am at my lowest weight in probably 20 years. I feel awesome! I started this web site by recommendation from a friend. It was a challenge at first to count calories but soon became a game. The first month and a half of this…
