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Yes, you are required to use postural muscles and keep your bones loaded at all times during standing. Sitting burns about 1.5 cals/min, while standing burns about 4cals/minute.
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This is fiction. Anything you eat, you digest, unless you have an intolerance/allergy to it, in which case it passes undigested into your colon. For most people, this means the only thing they don't digest is fiber, and for those who are lactose intolerant, lactose. As food travels through the gut, it is digested by…
