03221961 Member

Walking is the only Exercise while back is healing do not sit around back will get . Worse move

Best 200 pounds you ever gained lol congrats

You look amazing your shape in your before picture is my exact body shape I would love to be your after picture i am at a good weight could lose 5 more pounds do cardio every day but can't budge the thighs any pointers oh and have to be careful of a sciatic nerve that flares up sometimes

Don't worry about losing you boobs your figure really looks good. I would just tone up. the only thing about having big boobs you are young now but after children and when you are older they will become bigger and sag and don't be surprise if you will be open to breast reduction. i have a relative who when in 20's she was…

There is no way your ldl would ever be 2300 that isn't even possible missy get your facts straight mine was 199 and thats high with medication it is down to 83. and if your ldl is really that high you better get on meds because no amount of dieting is ever going to bring those numbers into normal range. just sayin

I agree with you on the menopause does not make you gain weight. Here is what does happen naturally our stomaches seems to gather fat around the middle and I find I am hungry for sweets but if you watch and exercise the weight gain that people think comes from menopause won't happen.

At our local YMCA we have Zumba in the water man is it fun !!!!

By looking at your profile picture you really don't look like you need to lose weight. Just enjoy the way you look and accept yourself you look great!!

WOW!!!!! You look great what an accomplishment!!!

Well I am a fellow chocolate addict and I love my chocolate and eat it daily. Being on a eating plan of any type is no reason to give up the dark stuff. Here is my advice to you try switching to dark chocolate it can be done I am a perfect example of that and allow yourself 1 giradilli dark chocolate square a day not only…

As a life time member of weight watchers I can tell you my fitness pal is much easier and better to follow then weight watchers. Yes the fruit will not be free any more but just incorporate it in your daily calories and you will still be able to enjoy them. I have been on weight watchers twice and i did not want to pay the…

Someone is being funny? you cannot gain weight at 700 to 900 calories a day even if you didn't exercise sorry but its not possible

By far the best success story I ever read. You look amazing and beautiful good for you!!!

I use them when it is cold outside. Not much of a workout for someone who is fairly in shape but its movement

Please be very careful doing jillian's 30 day shred it is very dangerous i am nursing a sciatic injury due to this dvd. You be better of going for a long walk at doing light weights,

I have been doing my fitness pal since january 2013 lost 11 pounds. For exercise i was doing Jillian Michaels 30D shred yesterday I was on the floor in pain from a sciatic injury after looking through all these posts on sciatic problems it seems we all have one thing in common we were doing jillian's tape. I will never use…

I was on weight watchers before and ate more than 1200 calories that amount is to low . If you are exercising you can eat more calories personally I think 1500 cal is a good amount for anyone needing to lose 20 pounds or more i ate this amount on weight watchers and lost 23 pounds so relax up your calories and eat healthy,