BernaBea Member

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  • Hang in there! The biggest battle with weight loss is NOT TO GIVE UP ON YURSELF. It takes time. I have been at it for 4 months and have lost 32 pounds. I maintain a 1200 calorie diet and workout 5 days a week. I hit a weight loss plateau for 3 1/2 weeks. To get over that I cut out all grains, bread, pasta and dairy. Now I…
    in So discouraged after weighing in Comment by BernaBea May 2013
  • Hi, You should try lowering your intake of fat a day to no more than 20 grams and increase your fiber intake to at least 30 grams. I try not to eat carbs after lunch. By that I mean no pasta, bread or heavy carbs. I also drink a full glass of water before every meal to help fill me up. The last thing, if you are drinking…
    in Fitbit showing caloric defecit, no weight loss Comment by BernaBea March 2013
  • Get rid of the scale for a month! I had to do that and it really works. Instead of judging your success off a stupid number you judge it off how your cloths fit and how you feel. I got rid of the scale at the beginning of Feb and am not going to weigh in until the 2nd week in March. Cut out ALL processed food and lower…
    in Ready to throw in the towel Comment by BernaBea February 2013
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