ckauszler Member

Me! let’s do it, I have 50lbs to lose.

Let the people around you.know your in a healthy diet and you would appreciate if they didn't offer you sweets or anything that may Sabatoge your goals. That helped me a lot. And I drink water constantly all day long. When I get snack cravings. Feel free to add me as I love to support others and give ideas.

Great job! I'd love to do the same!

My response was directed to iwantaheathierme30

To iwanttheheathierme30 You comment but you are private. This is a support forum not a critisize forum. Your comment doesn't sound friendly or helpful.

I have got the same response, people think I'm crazy but I'm just more determined than I've ever been. Add me

Add me! I'm needing to lose 40lbs

Add me, I need to lose 40lbs

I have a lot of weight to lose, which may be why I lost so much in one week. Plus o drink at least 68 ounces of water per day. I worked really hard this week to eat right.

Thank you! I need your support! Let's do this!

Drink a gallon of water a day. Drink water constantly. It helps you stay full and you will be surprised at how much less food it takes to keep you full. Also if you drink coffee that helps too. Try this please, it can help. Don't worry about calories as much as carbs and fat. The less fat you take in the more fat storage…

Weights, planks, burpees if you can

Yes, you should. Any type of alcohol will inhibit your success trying to stay healthy/lose weight.

Wow, great job! you look so much younger now!

If its red wine, thats fine.

Wow. Awesome Job! Keep it up!

Best exercise to do in place is Jumping Jacks. It's cardio and produces weightloss.

You look awesome! What did you eat to get there?

You should incorporate more protein in your diet and eat less carbs. It's worked for me.

Kale in the oven for 20min. add sea salt..Yum.

CW 177 GW 135 Xmas 155 I need some motivation and encouragement..

wow! you look great!! good Job!!