rcarlow Member

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  • I bought some a few weeks ago. I sauteed them in a small amount of coconut oil with garlc and minced ginger and sprinkled top with teaspoon of toasted unsweetened coconut and a tiny bit of lemon juice. serve on a salad with pan juices as dressing.
    in easy scallops recipe please ! Comment by rcarlow March 2013
  • I am fat because, I did not exercise for years, ate a lot of take out and drive thru, didn't eat on a regular schedule, didn't eat a healthy breakfast, drank too much coffee and not enough water. Ate lots of pizza.need I go on? I love holiday foods and cheesecake to top the meal.
    in Share the REAL reasons why you're fat (or too thin) Comment by rcarlow March 2013
  • Hi, I am on daily. I need to lose about 25 to 30 pounds and get fit. I am finally back to highest pregnancy weight...and my baby is 13 years old. I figured I put on 10 pounds each childs and then about 10 more besides. I am interested in getting the all my nutrients through my food, and still keep calories at a level where…
    in Friends dropping quickly!! Comment by rcarlow February 2013
  • Cauliflower Fried Rice is amazing. My kids did not know it was cauliflower...Said oh, mom...this Chinese Food is so good and they gobbled it right up...Grated Cauliflower,scrambled egg, bean sprouts, scallions, ginger, garlic, a little bit of low sodium soy, and a drop or two of sesame oil...yum! Oh yea and a tiny bit of…
    in Healthy Recipes - FAIL! Comment by rcarlow February 2013
  • Hi, You can add me. I strive for 1600 calories a day. I had tried 1200 and noticed that I wasn't near close to the nutrients that my body required. I don't lift. Right now I walk on the BowFlex treadclimber and do pilates dvds. I intend to start running soon, so will have to head to the local gym for the treadmill until…
    in Need friends who eat over 1200 calories! Comment by rcarlow February 2013
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