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I've seen them in the US. Go to the customer service desk and ask, they should point you in the right direction.
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WOW, you look awesome! Good Job....NO....GREAT JOB!
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I am back after being gone since 2009. I'm hoping for the best. No sure how this site works, so I'll be playing around trying to figure it out. I find myself struggling with what approach to take, weight watchers, low carb/high protein......????? It's all too overwhelming. I want to keep it simple and just do it. I am back…
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Hi Starburst, I joined 2009 played with it for awhile but not long. I am back and I HOPE, HOPE,HOPE to do better this time. I need and want this to work. Maybe we can help keep each other in check. Last time I logged in my info, peaked at some posts from other people, but never joined in. So I was kinda sorta doing this on…
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Have you tried the Healthy Life High Fiber 100% Whole Wheat Bread. 35 cals per slice. It is not a heavy bread, very light.
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Thanks for the recipe, I love french toast and I REALLY LOVE the sweet stuff. I love your name Dedicated....gotta love that. Then I saw you joined in Mar 09 and have lost 21 lbs. You have the absolutely most perfect name... Dedicated. You are my new idiol. Thanks for the motiviation.
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Good idea, run off the chips! I like how you think.
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If that is tru, you are a VERY lucky lady. Good for you.
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Sounds, yummy. What size can of pineapple? This will be a treat, but not for now....... I am new. My plan is to stay strick for 14 days and then maybe I can have this treat. Can't wait. Thanks
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Thanks, I have them saved and am logging off right now to get started......thanks for the moto and good luck with your exercises!
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I really do not like squats & lunges, but if they REALLY work then that's what I need to do. Thanks for the moto and wish me luck. ..............So do you have any tricks to bring the upper arm from flabby to firm?
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Gaining weight has never been a concern of mine. But kudos to you for taking a healthy approach. Good Luck and I hope we can meet somewhere in the middle at our goal weights.
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VERY NICE, I can see why you need that dress. I hope you post a photo of you in THAT DRESS when you get there....and you will get there. But please know that the dress is not what will make you beautiful. You make you beautiful. Good Luck, I'm excited to see you where you want to be.
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Healthy Life 100% Whole Wheat Whole Grain Bread. It's great, light not heavy, 35 calories per slice with 0 fat, 8 carbs, 3 g of fiber, 1 sugar and 2 g protein. I focus mainly on the calories and fiber. This is the best I've found.
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How many calories were you eating before you went back to the 1500 & heavy workouts? I have heard from a number of people that bouncing up & down your calorie intake can jump start your metabolism and help with plateau issues. Really interested in knowing if it works.
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without my clothes. I'm the one trying to lose, not my clothes. Seriously though, if you are going to weigh in with your clothes, I have always been told to wear the same clothes for every weigh in.. ... if you weigh in one week in shorts and blue jeans the next week, those damn jeans could hide any weight loss since they…
