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Anything by Disturbed, Metallica, or System of a Down. Nothing else.
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A cyclo-computer is a good idea - a basic one is all that I need. Just make sure you get one that has long enough cordage to get to the back wheel (or a wireless one with sufficient distance, such as VDO). I typically do interval training on the bike trainer. I shift into a gear that I comfortably pedal for a warmup, call…
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This is the basic, shared principle between all of the low-carb and/or ketogenic diet programs. This is also why research on low-carb diets has found that people lose as much, sometimes more, weight than those on low fat diets. The big difference is those on low-carb diets experience less cravings (ie, feel more satieted)…
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TRX can be scaled to virtually anyone's fitness needs. Most exercises, particularly any of the scores of upper body exercises, the knees are kept straight. You can vary the intensity by varying the angle, offset, and balance (ie, doing a pushup with one leg up in the air like a bird dog is much harder than doing it with…
