AmberLeannnn Member

My goal is 1615 and I'm losing :) sent FR

I personally prefer unrefined organic coconut oil in my coffee mixed with an immersion blender. Love it.

Greek yogurt :smile:

40% meaning? It should be measured in grams. How many g's are you shooting for? I love 0% Greek yogurt, eggs, ground turkey (I flavor it like taco meat), salmon, chia seeds, chicken breasts & thighs..etc.

Butter is cream. It's delicious!

The calories are high and the sodium is even worse! Double whammy!

REAL Butter is from cream. Cream is from milk... Cows. Some vegetarians have milk products and some don't. Fake butter is from different types of oils. Read your ingredient labels. Kerrygold grass-fed butter is my favorite. Delicious!

I love it! I stray from the food a little and just count calories but the workouts are great and only 30 minutes. The first week I lost 2 lbs and lost 6 3/4". I'm on my second week.

What!? ^^ Food prep! :wink:

Right, but the idea of the 21 Day fix is to eat exactly the right amount of carbs, veggies, protein, and fats. Not just eat healthy. Chicken and steamed veggies, for example, will not benefit you in the 21 Day fix- or life in general for that matter. Just giving you a heads up :) You are free to do whatever you want.

I love to make chicken or egg salad with it. Use it in place of mayo or sour cream in any recipe. Yum!

I do recommend following the eating plan, it's pretty much the basis of the whole thing. 80/20. She calculated everything macros wise to a science. It's amazing!

I started on Monday! Tomorrow is day 5 and I love it!! Good luck! Do you have any questions?

I see tons of sugar/ carbs and no fiber and vegetables. Also I noticed that you eat a lot of the same things... I would try changing up your foods a little and eliminating the Starbucks with syrups in the morning. Make your own cup of coffee with a little cream and you will save a lot of calories so you can eat better,…

So awesome of you to give this great advice to people! I am addicted to reading your threads ;) Thanks!

^^This! :)

I definitely retain 2-3lbs of water weight the first 4-5 days of TOM. I too also have huge amounts of energy leading up to and sometimes during (sometimes I'm completely drained, too). It is pretty neat to see how similar, yet different we all are. I always wondered if it was normal to retain water around that time.

5'9" 171 lbs Size 11, almost in a 9

+1 Sooo good and fresh! I avoid McDonalds like the plague.

Ground turkey tacos wrapped in lettuce. They were delicious!!

If you're eating at a calorie deficit, you will lose weight. Now health is a different subject for a different time....

:love: great post!!

Sounds delicious!!

Sometimes I use a tortilla and add sauce, cheese, and lots of veggies. Bake at 425 for 6-8 mins. A yummy thin crust pizza!

Wow! You look amazing!!

Wow!! Amazing job! Keep up the good work :)

It is also great to put on your skin! Stretch marks, scars, wrinkles... I love it! It has saved me after my pregnancy.

Amazing job!!