We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

is this normal :/?

saif1996
saif1996 Posts: 111 Member
edited February 28 in Health and Weight Loss
i am lossing weight without exercising this week by just eating junk food but not as many

i used to order 2 bigmacs and large fries and large cola but now just a 6 pack chicken nuggets and i lost weight in a couple of days like every a week or 2 i loss 1-2kg every time and i dont know if this is normal? i lost 20kg by eating junk food some days and i dont know if thats normal?

i used to be 90kg and now 70kg and im 5'10

Replies

  • AmberLeannnn
    AmberLeannnn Posts: 28 Member
    If you're eating at a calorie deficit, you will lose weight. Now health is a different subject for a different time....
This discussion has been closed.

Categories