Replies
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Week 1 Goal: 4000 Day 1: 644 calories burned (86 min Walking/Running) Day 2: Rest day Day 3: 996 calories burned (78 min Walking/Running + 20 min Stair-treadmill + 15 min Elliptical Trainer) Day 4: 426 calories burned (25 min Stair-treadmill) Day 5: 1423 calories burned (76 min Walking/Running + 35 min Stair-treadmill) Day…
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im in Thanks!
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Week 1 Goal: 4000 Day 1: 644 calories burned (86 min Walking/Running) Day 2: Rest day Day 3: 996 calories burned (78 min Walking/Running + 20 min Stair-treadmill + 15 min Elliptical Trainer) Day 4: 426 calories burned (25 min Stair-treadmill) Day 5: Day 6: Day 7: Total: 2066 Left to go: 1934
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rest day!!!!!!!!
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Week 1 Goal: 4000 Day 1: 644 calories burned (86 min Walking/Running) Day 2: Rest day Day 3: 996 calories burned (78 min Walking/Running + 20 min Stair-treadmill + 15 min Elliptical Trainer) Day 4: Day 5: Day 6: Day 7: Total: 1640 Left to go: 2360
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Done!
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55 squats Done!
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Week 1 Goal: 4000 Day 1: 644 calories burned (86 min Walking/Running) Day 2: Rest day Day 3: Day 4: Day 5: Day 6: Day 7: Total: 644 Left to go: 3,356
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Week 1 Goal: 4000 Day 1: 644 calories burned (86 min Walking/Running) Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Total: 644 Left to go: 3,356
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50 squats Done!
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Excited we can do this !!!!!!!!!!!!!!
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Hello everyone this is my second time around my name is Merari I'm 30 yrs old and my current weight is 160lb I started with 189lb in 2012 and my goal weigh is 135 lb. I don't have a date to reach my goal as long as i reach it. I now it took me years to realize that i was over weight so i know it will take some time to drop…
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I'M IN!!!!!!!
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Week 5 Goal: 3500 Day 1: Rest Day 2: Rest Day 3: Day 4: Day 5: Day 6: Day 7: Total: 0 Left to go: 3500
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Week 5 Goal: 3500 Day 1: Rest Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Total: 0 Left to go: 3500
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Week 4 Goal: 3500 Day 1: 1645 calories burned (184 min Walking/Running with stroller + Stair-treadmill) Day 2: 1189 calories burned (161 min Walking/Running with stroller) Day 3: 1091 calories burned (120 min Walking/Running) Day 4: Rest day Day 5: 1427 calories burned (113 min Stair-treadmill and treadmill ) Day 6: 1129…
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Week 4 Goal: 3500 Day 1: 1645 calories burned (184 min Walking/Running with stroller + Stair-treadmill) Day 2: 1189 calories burned (161 min Walking/Running with stroller) Day 3: 1091 calories burned (120 min Walking/Running) Day 4: Rest day Day 5: 1427 calories burned (113 min Stair-treadmill and treadmill ) Day 6: 1129…
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Week 4 Goal: 3500 Day 1: 1645 calories burned (184 min Walking/Running with stroller + Stair-treadmill) Day 2: 1189 calories burned (161 min Walking/Running with stroller) Day 3: 1091 calories burned (120 min Walking/Running) Day 4: Rest day Day 5: 1427 calories burned (113 min Stair-treadmill and treadmill ) Day…
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Week 4 Goal: 3500 Day 1: 1645 calories burned (184 min Walking/Running with stroller + Stair-treadmill) Day 2: 1189 calories burned (161 min Walking/Running with stroller) Day 3: 1091 calories burned (120 min Walking/Running) Day 4: Rest day Day 5: calories burned (how they were burned) Day 6:calories burned (how they were…
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Week 4 Goal: 3500 Day 1: 1645 calories burned (184 min Walking/Running with stroller + Stair-treadmill) Day 2: 1189 calories burned (161 min Walking/Running with stroller) Day 3: 1091 calories burned (120 min Walking/Running) Day 4:calories burned (how they were burned) Day 5: calories burned (how they were burned) Day…
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Week 4 Goal: 3500 Day 1: 1645 calories burned (184 min Walking/Running with stroller + Stair-treadmill) Day 2: 1189 calories burned (161 min Walking/Running with stroller) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 5: calories burned (how they were burned) Day 6:calories…
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Week 4 Goal: 3500 Day 1:1645 calories burned (184 min Walking/Running with stroller + Stair-treadmill) Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were…
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Week 3 Goal: 3500 Day 1: 1147 calories (144 min Walking/Running with stroller) + 383 calories (35 min Stair-treadmill) Day 2: 1105 calories burned (142 min Walking/Running with stroller) Day 3: 1500 calories burned (102 Running (jogging), 7 mph (8.5 min mile)) Day 4: 854 calories burned (180 min Gardening, general) Day 5:…
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Week 3 Goal: 3500 Day 1: 1147 calories (144 min Walking/Running with stroller) + 383 calories (35 min Stair-treadmill) Day 2: 1105 calories burned (142 min Walking/Running with stroller) Day 3: 1500 calories burned (102 Running (jogging), 7 mph (8.5 min mile)) Day 4: 854 calories burned (180 min Gardening, general) Day 5:…
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Week 3 Goal: 3500 Day 1: 1147 calories (144 min Walking/Running with stroller) + 383 calories (35 min Stair-treadmill) Day 2: 1105 calories burned (142 min Walking/Running with stroller) Day 3: 1500 calories burned (102 Running (jogging), 7 mph (8.5 min mile)) Day 4: 854 calories burned (180 min Gardening, general) Day 5:…
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Week 3 Goal: 3500 Day 1: 1147 calories (144 min Walking/Running with stroller) + 383 calories (35 min Stair-treadmill) Day 2: 1105 calories burned (142 min Walking/Running with stroller) Day 3: 1500 calories burned (102 Running (jogging), 7 mph (8.5 min mile)) Day 4: 854 calories burned (180 min Gardening, general) Day 5:…
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Week 3 Goal: 3500 Day 1: 1147 calories (144 min Walking/Running with stroller) + 383 calories (35 min Stair-treadmill) Day 2: 1105 calories burned (142 min Walking/Running with stroller) Day 3: 1500 calories burned (102 Running (jogging), 7 mph (8.5 min mile)) Day 4:calories burned (how they were burned) Day 5: calories…
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Week 3 Goal: 3500 Day 1: 1147 calories (144 min Walking/Running with stroller) + 383 calories (35 min Stair-treadmill) Day 2: 1105 calories burned (142 min Walking/Running with stroller) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 5: calories burned (how they were burned)…
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Week 3 Goal: 3500 Day 1: 1147 calories (144 min Walking/Running with stroller) + 383 calories (35 min Stair-treadmill) Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 5: calories burned (how they were burned) Day 6:calories burned…
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Week 2 Goal - 3500 calories Day 1: 835 calories (92 min walking/running with stroller) + 413 calories (40 min Stair-treadmill) Day 2: 608 calories (75 min Walking/Running with stroller) Day 3: 356 calories (75 Gardening, general) Day 4: 748 calories burned (81 min walking/running) Day 5: 593 calories burned (72 min…