Here is the link of the bench pistol squat: http://www.youtube.com/watch?v=k4M5A9LFTME I couldn't do it so i did 80 curtsy squat on each leg plus 20 regular squats Hope you guys could do them Good Luck!
Done my 105 squats !
Done ! First time doing them split them 20 X 5 I'm going to feel this tomorrow ;)
