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merari0586 Member

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  • Week 5 Goal: 4000 Day 1: Rest Day Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Total: 0 Left to go: 4000
    in Week 5 Day 1 of 2 Comment by merari0586 September 2013
  • Week 4 Goal: 4000 Day 1: Rest Day Day 2: 2053 calories burned (217 min walking/running and stair treadmill) Day 3: Rest Day Day 4: 1635 calories burned (163 running 10 miles and stair treadmill and Stationary bike) Day 5: 708 calories burned ( 74 min walking with stroller and elliptical trainer) Day 6: 506 Calories burned…
    in Week 4 - Day 7 - Burn 4000 Calories Challenge Comment by merari0586 September 2013
  • Week 4 Goal: 4000 Day 1: Rest Day Day 2: 2053 calories burned (217 min walking/running and stair treadmill) Day 3: Rest Day Day 4: 1635 calories burned (163 running 10 miles and stair treadmill and Stationary bike) Day 5: 708 calories burned ( 74 min walking with stroller and elliptical trainer) Day 6: 506 Calories burned…
    in Week 4 - Day 6 - Burn 4000 Calories A Week Challenge Comment by merari0586 September 2013
  • Week 4 Goal: 4000 Day 1: Rest Day Day 2: 2053 calories burned (217 min walking/running and stair treadmill) Day 3: Rest Day Day 4: 1635 calories burned (163 running 10 miles and stair treadmill and Stationary bike) Day 5: 708 calories burned ( 74 min walking with stroller and elliptical trainer) Day 6: Day 7: Total: 4396…
    in Week 4 - Day 5 - Burn 4000 Calories A Week Challenge Comment by merari0586 September 2013
  • Week 4 Goal: 4000 Day 1: Rest Day Day 2: 2053 calories burned (217 min walking/running and stair treadmill) Day 3: Rest Day Day 4: 1635 calories burned (163 running 10 miles and stair treadmill and Stationary bike) Day 5: Day 6: Day 7: Total: 3688 Left to go: 312
    in Week 4 - Day 4- Burn 4000 Calories Challenge Comment by merari0586 September 2013
  • Week 4 Goal: 4000 Day 1: Rest Day Day 2: 2053 calories burned (217 min walking/running and stair treadmill) Day 3: Rest Day Day 4: Day 5: Day 6: Day 7: Total: 2053 Left to go: 1947
    in Week 4 - Day 3- Burn 4000 Calories Challenge Comment by merari0586 September 2013
  • Week 4 Goal: 4000 Day 1: Rest Day Day 2: 2053 calories burned (217 min walking/running and stair treadmill) Day 3: Day 4: Day 5: Day 6: Day 7: Total: 2053 Left to go: 1947
    in Week 4- Day 2- Burn 4000 Calories Challenge Comment by merari0586 September 2013
  • Week 4 Goal: 4000 Day 1: Rest Day Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Total: 0 Left to go: 4000
    in Week 4 - Day 1 - Burn 4000 Calories A Week Challenge Comment by merari0586 September 2013
  • Week 3 Goal: 4000 Day 1: Rest Day Day 2: 1308 calories burned (59 min running/walking with stroller + 36 min stair treadmill + 24 min cardio video) Day 3: 1506 calories burned (55 min running (5 mile) + 35 min stair treadmill) Day 4: 1812 calories burned (55 min running (6 miles) + 40 min stair treadmill intensity level…
    in Week 3 - Day 5 - 4000 Calorie Burn Comment by merari0586 September 2013
  • Week 3 Goal: 4000 Day 1: Rest Day Day 2: 1308 calories burned (59 min running/walking with stroller + 36 min stair treadmill + 24 min cardio video) Day 3: 1506 calories burned (55 min running (5 mile) + 35 min stair treadmill) Day 4: 1812 calories burned (55 min running (6 miles) + 40 min stair treadmill intensity level…
    in Burn 4000 Calories, Week 3, Day 4 Comment by merari0586 September 2013
  • Week 3 Goal: 4000 Day 1: Rest Day Day 2: 1308 calories burned (59 min running/walking with stroller + 36 min stair treadmill + 24 min cardio video) Day 3: 1506 calories burned (55 min running (5 mile) + 35 min stair treadmill) Day 4:calories burned (how they were burned) Day 5: calories burned (how they were burned) Day…
    in Week 3 - Day 3 - Burn 4000 cals a week Comment by merari0586 September 2013
  • Week 3 Goal: 4000 Day 1: Rest Day Day 2: 1308 calories burned (59 min running/walking with stroller + 36 min stair treadmill + 24 min cardio video) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 5: calories burned (how they were burned) Day 6:calories burned (how they were…
    in Week 3-Day2-4000 calorie burn Comment by merari0586 September 2013
  • Day 15- 140 squats (prisoner siff squat) Done!
    in day 15 Comment by merari0586 September 2013
  • Week 3 Goal: 4000 Day 1: Rest Day Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 5: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how they were burned) Total:0 Left to…
    in Week 3-Day 1-4000 Calorie Burn Comment by merari0586 September 2013
  • Done!
    in Day 14 -- 135 squats Comment by merari0586 September 2013
  • Week 2 Goal: 4000 Day 1: Rest Day Day 2: 886 calories burned (20 min treadmill + 45 min Stair-treadmill ) Day 3: 579 calories burned (30 min Stationary bike + 47 min walking/running) Day 4: 1213 calories burned (39 min cardio video + 43 min walking + 35 min Stair-treadmill ) Day 5: 1535 calories burned (38 min walking +45…
    in Week 2-Day7-4000 calorie burn Comment by merari0586 September 2013
  • Week 2 Goal: 4000 Day 1: Rest Day Day 2: 886 calories burned (20 min treadmill + 45 min Stair-treadmill ) Day 3: 579 calories burned (30 min Stationary bike + 47 min walking/running) Day 4: 1213 calories burned (39 min cardio video + 43 min walking + 35 min Stair-treadmill ) Day 5: 1535 calories burned (38 min walking +45…
    in Week 2-Day6-4000 calorie burn Comment by merari0586 September 2013
  • SO MUCH NEED THIS REST DAY ALL MY MUSCLES HURT!
    in Day 12 - Rest Day Comment by merari0586 September 2013
  • Week 2 Goal: 4000 Day 1: Rest Day Day 2: 886 calories burned (20 min treadmill + 45 min Stair-treadmill ) Day 3: 579 calories burned (30 min Stationary bike + 47 min walking/running) Day 4: 1213 calories burned (39 min cardio video + 43 min walking + 35 min Stair-treadmill ) Day 5: 1535 calories burned (38 min walking +45…
    in Week 2-Day 5- 4000 calorie burn Comment by merari0586 September 2013
  • Week 2 Goal: 4000 Day 1: Rest Day Day 2: 886 calories burned (20 min treadmill + 45 min Stair-treadmill ) Day 3: 579 calories burned (30 min Stationary bike + 47 min walking/running) Day 4: 1213 calories burned (39 min cardio video + 43 min walking + 35 min Stair-treadmill ) Day 5: calories burned (how they were burned)…
    in Week2-Day4-4000 calories burn Comment by merari0586 September 2013
  • done for today!
    in Day 11-110 squats (split squat jump) Comment by merari0586 September 2013
  • Week 2 Goal: 4000 Day 1: Rest Day Day 2: 886 calories burned (20 min treadmill + 45 min Stair-treadmill ) Day 3: 579 calories burned (30 min Stationary bike + 47 min walking/running) Day 4:calories burned (how they were burned) Day 5: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day…
    in Week 2 - Day 3 - BURN 4000 calories a week Comment by merari0586 September 2013
  • Week 2 Goal: 4000 Day 1: Rest Day Day 2: 886 calories burned (20 min treadmill + 45 min Stair-treadmill ) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 5: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how they were…
    in Week 2-Day 2 4000 calorie burn Comment by merari0586 September 2013
  • Week 2 Goal: 4000 Day 1: Rest Day Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 5: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how they were burned) Total:0 Left to…
    in Week 2 - Day 1 - Burn 4000 cals a week Comment by merari0586 September 2013
  • enjoy your Rest Day !
    in Day 8 - Rest Day Comment by merari0586 September 2013
  • Done!
    in Day 7- Curtsy Squat Rear Leg Life Comment by merari0586 September 2013
  • Week 1 Goal: 4000 Day 1: 644 calories burned (86 min Walking/Running) Day 2: Rest day Day 3: 996 calories burned (78 min Walking/Running + 20 min Stair-treadmill + 15 min Elliptical Trainer) Day 4: 426 calories burned (25 min Stair-treadmill) Day 5: 1423 calories burned (76 min Walking/Running + 35 min Stair-treadmill) Day…
    in Week 1 - Day 7 - BURN 4000 calories a week Comment by merari0586 September 2013
  • Done..... 40 curtsy squats per leg = 80 total. Omg my legs are hurting lol
    in Day 6 - 30 Day Squat Challenge Comment by merari0586 September 2013
  • Week 1 Goal: 4000 Day 1: 644 calories burned (86 min Walking/Running) Day 2: Rest day Day 3: 996 calories burned (78 min Walking/Running + 20 min Stair-treadmill + 15 min Elliptical Trainer) Day 4: 426 calories burned (25 min Stair-treadmill) Day 5: 1423 calories burned (76 min Walking/Running + 35 min Stair-treadmill) Day…
    in Week 1-day 6-4000 calorie burn Comment by merari0586 September 2013
  • Done!
    in Day 5-70 squats (curtsy squat) Comment by merari0586 September 2013
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