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Week 4 - Day 6 - Burn 4000 Calories A Week Challenge
EniBee
Posts: 274 Member
Week 4 Goal: 4000
Day 1: 971 Calories (Insanity Day 21: Plyometric Cardio Circuit (404) , Walking (567))
Day 2: 500 calories ( Insanity Day 22: Pure Cardio & Cardio Abs)
Day 3: 807 calories ( Insanity Day 23: Cardio Power & Resistance and running/walking)
Day 4: 500 calories ( Insanity Day 24: Plyometric Cardio Circuit)
Day 5: 300 calories ( Insanity Day 25: Cardio Recovery & Walking)
Day 6: 1164 calories (( Insanity Day 22: Pure Cardio & Cardio Abs (480), Walking (684))
Day 7:
Total: 4242
Left to go: -242
Day 1: 971 Calories (Insanity Day 21: Plyometric Cardio Circuit (404) , Walking (567))
Day 2: 500 calories ( Insanity Day 22: Pure Cardio & Cardio Abs)
Day 3: 807 calories ( Insanity Day 23: Cardio Power & Resistance and running/walking)
Day 4: 500 calories ( Insanity Day 24: Plyometric Cardio Circuit)
Day 5: 300 calories ( Insanity Day 25: Cardio Recovery & Walking)
Day 6: 1164 calories (( Insanity Day 22: Pure Cardio & Cardio Abs (480), Walking (684))
Day 7:
Total: 4242
Left to go: -242
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Replies
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^ Good Job Bee, bring it home. Today was a rest day, but I went to the gym for a bit. No running. Hah!
Day 5 lets keep it going everyone. Two more days left to Rock IT!
Week 4 Goal: 4000
Day 1: 1874 ( Running 13.25 miles)
Day 2: 1609 (Elliptical, Stationary bike, pushups and sit ups and weighted machines)
Day 3: 434 (Running 3.1 miles)
Day 4: 700 (Running 5 miles)
Day 5:1404 (Running Stairs)
Day 6: 750 (Circuit training)
Day 7: 5k race
Total: 6771
Left to go: 00 -
Week 4 Goal: 4000
Day 1: 172 calories burned (walking)
Day 2: 678 calories burned (running & walking)
Day 3: 454 calories burned (spinning & lifting)
Day 4: 680 calories burned (running & walking)
Day 5: 453 calories burned (spinning & lifting)
Day 6: 702 calories burned (running & walking)
Day 7:
Total: 3139
Left to go: 8610 -
Week 4 Goal: 4,000 calories
Day 1: Rest Day
Day 2: 497 total = 202 calories (JM's 30 DS) + 295 calories (30min. HHA)
Day 3: 1,018 total= 202 calories (JM's 30 DS) + 295 calories (30min. HHA) + 521 calories (75min. push mowing lawn)
Day 4: 1,111 total = 63 calories (20min. moderate cleaning) + 202 calories (JM's 30 DS) + 221 calories (23min. HHA) + 625 calories (90min. push mowing lawn)
Day 5: 0 calories
Day 6: 189 calories (60min. moderate cleaning)
Total: 2,815
Left to Go: 1,1850 -
Week 4
Weekly goal: 4000
Month goal: 17143
Day 1: 933 calories burned. Walking. 42 pushups, 85 chair dips, 115 bicep curls, 95sec. punches.
Day 2: 998 calories burned. Walking. 45 pushups, 90 chair dips, 120 bicep curls, 100sec. punches.
Day 3: 544 calories burned. Walking. Arm challenge rest day.
Day 4: 408 calories burned. Walking. 45 pushups, 95 chair dips, 125 bicep curls, 105sec. punches.
Day 5: 511 calories burned. Walking. 46 pushups, 100 chair dips, 130 bicep curls, 110sec. punches.
Day 6: 715 calories burned. Walking. 47 pushups, 105 chair dips, 135 bicep curls, 115sec. punches.
Total burned for the week: 4109
Week/Left to go: -109
Total burned for month: 168530 -
Week 4 Goal: 4000
Day 1: 880 calories burned (slow walking at county fair)
Day 2: Rest Day
Day 3: 604 calories burned (elliptical / treadmill walking(
Day 4: 382 calories burned (walking)
Day 5: Rest Day
Day 6: 780 calories burned (spinning)
Day 7:
Total: 2646
Left to go: 13540 -
Week 4 Goal: 4000
Day 1: 978 calories burned, running 2.03 miles, and walking for 3 hours
Day 2: rest day
Day 3: 912 calories burned running 3.25 miles, zumba, and stretching
Day 4: 657 calories burned riding bike 8 miles, walking 2 miles
Day 5: 841 calories burned running 5.04 miles pushing stroller, stretching
Day 6: 1021 calories burned walking for two hours, 1 hour of zumba
Total: 4409
Left to go: -4090 -
Week 4 Goal: 4000
Day 1: Rest Day
Day 2: 2053 calories burned (217 min walking/running and stair treadmill)
Day 3: Rest Day
Day 4: 1635 calories burned (163 running 10 miles and stair treadmill and Stationary bike)
Day 5: 708 calories burned ( 74 min walking with stroller and elliptical trainer)
Day 6: 506 Calories burned (60 min walking/running with stroller)
Day 7:
Total: 4902
Left to go: 00 -
Week 4 Goal: 4,000
Day 1: Rest day 352 (50 min. hike)
Day 2: 806 (35 min. run, 50 min. hike, 15 min. yoga)
Day 3: 703 (33 min. run, 45 min. hike)
Day 4: 1050 (22 min. cardio, 2 hour hike)
Day 5: 739 (33 min. run, 50 min. hike)
Day 6: 558 (22 min. cardio, 50 min. hike)
Total: 42080 -
Week 4 Goal: 4000
Day 1: 865 Calories (70 min. Zombies, Run! on Treadmill, 65 min walking on treadmill)
Day 2: 415 Calories (60 min. Tabata Supersets class at gym (Only 239 Calories?!?) & 22 min. on treadmill)
Day 3: 946 Calories (70 min. Zombies, Run! on Treadmill, 70 min fast walking on treadmill)
Day 4: 1,189 Calories (60 min Circuit Training class at gym, 60 min walking on treadmill)
Day 5: 0 Calories (Forgot my gym shoes when I left the house this morning. Rest day.)
Day 6: 1,615 Calories (3+ hours on treadmill, 30 min. circuit training)
Day 7:
Total: 5,030 (125% of goal completed)
Left to go: 00 -
Week 4 Goal: 4000
Day 1: Rest
Day 2: 423 running
Day 3: 380 running intervals, upper body weights
Day 4: 1057 - running, walking, calisthenics
Day 5: 1166 - running walking swimming calisthenics strength
Day 6: 1355 - running walking calisthencs strength x trainer
Day 7:
Total: 4381
Left to go: 00 -
is there another challenge after the 30th of September?0
This discussion has been closed.