We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Week 3-Day2-4000 calorie burn
ronnie554
Posts: 59 Member
I ran 5 miles and did a 20 minute cycle
1302 calories burnt
Week 3 Total -2154 Calories
xx
1302 calories burnt
Week 3 Total -2154 Calories
xx
0
Replies
-
Week 2 Goal: 4000
Day 1: 990 ( Running 7 miles)
Day 2: 1496 (Stationary bike, Elliptical, push ups & sit ups)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 2486
Left to go: 5240 -
Week 3 Goal: 4000
Day 1: 1003 (jogging with stroller 7k, abs workout session)
Day 2: 890 (jogging with stroller 5k, strength workout session)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1893
Left to go: 20070 -
Week 2 Goal: 4000
Day 1: Rest Day
Day 2: 673 - Walking/Jogging
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 673
Left to go: 33270 -
Week 3 Goal: 4,000
Day 1: Rest day
Day 2: 806 (35 min. run, 50 min. hike, 15 min. yoga)
Total: 806
Left to go: 31940 -
Week 1 Goal: 4000
Day 1: 341 calories (Rest Day. Walking)
Day 2: 967 calories burned (Day 15: Insanity Fit Test (246) and HIIT 1000 calorie workout (721))
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1308
Left to go: 26920 -
Day 1: 686 calories burned (30 mins stationary bike vigorous)
Day 2: 686 calories burned (30 mins stationary bike vigorous)
Day 3
Day 4
Day 5
Day 6
Day 7
total 1372
left for goal: 26280 -
Goal: 4000
Day 1: 1218 (Insanity Pure Cardio & Cardio Abs, walking & playing at the park)
Day 2: 436 (Insanity Cardio Recovery, dancing)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1654
Left to go: 23460 -
Week 3 Goal: 4000
Day 1: 363 calories burned (walking)
Day 2: 683 calories burned (running & walking)
Day 3:
Day 4:
Day 5:
Day 6:
Total: 1046
Left to go: 29540 -
Week 3 Goal: 4000
Day 1: 1090 (6 hrs house cleaning)
Day 2: 150 (house work)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1240
Left to go: 27600 -
Week 3 Goal 4000
Day 1 rest
Day 2 557 ran 5k outside
Left 34430 -
Week 3 Goal: 4000 calories
Day 1: Rest Day
Day 2: 207 calories (JM's 30 Day Shred)
Total: 207
Left to Go: 3,7930 -
Week 1
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
Day 4: 315 calories burned. Walking. Arm challenge rest day.
Day 5: 840 calories burned. Walking. 12 pushups, 15 chair dips, 30 bicep curls, 25sec. punches.
Day 6: 630 calories burned. Walking. 15 pushups, 20 chair dips, 40 bicep curls, 30sec. punches.
Day 7: Rest day from walking. 18 pushups, 25 chair dips, 50 bicep curls, 35sec. punches.
Total burned for the week: 4021
Week/Left to go: -21
Total burned for month: 4021
Week 2
Day 1: 700 calories burned. Walking, swimming. Arm challenge rest day.
Day 2: 830 calories burned. Walking, swimming 20 pushups, 30 chair dips, 55 bicep curls, 40sec. punches.
Day 3: 630 Calories burned. Walking. 22 pushups, 35 chair dips, 60 bicep curls, 45sec. punches.
Day 4: 420 calories burned. Walking. 25 pushups, 40 chair dips, 65 bicep curls, 50sec. punches.
Day 5: 320 calories burned. Walking. Arm challenge rest day.
Day 6: 735 calories burned. Walking. 28
pushups, 50 chair dips, 75 bicep curls, 1min. punches.
Day 7: 385 calories burned. Walking. 29 pushups, 55 chair dips, 80 bicep curls, 65sec. punches.
Total burned for the week: 4020
Week/Left to go: -20
Total burned for month: 8041
Week 3
Day 1: 735 calories burned. Walking. 30 pushups, 60 chair dips, 85 bicep curls, 70sec. punches.
Day 2: 840 calories burned. Walking. Arm challenge rest day.
Total burned for the week: 1575
Week/Left to go: 2425
Total burned for month: 96160 -
Week 3 Goal: 4000
Day 1: 893 (Turbo Jam Fat Blaster high intensity 30 min., circuit training 17min.,AB Jam 20 min.)
Day 2: 538 (Turbo Jam 20 min w/ 2lb weights during 14 min., 30 Day Shred 2 25 min.)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total:1431
Left to go: 25690 -
Week 3 Goal: 4000
Day 1: Rest Day
Day 2: 1308 calories burned (59 min running/walking with stroller + 36 min stair treadmill + 24 min cardio video)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total:1308
Left to go: 26920 -
Week 2 Goal: 4000
Day 1: 166 ( Swimming, Rest day)
Day 2: 668 (Jogging, R.I.P.P.E.D.)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 834
Left to go: 3,1660 -
Week 3 Goal: 9/16– 9/22 4000
Day 1: 269+ 486 (30DS +NMTZ)
Day 2: 269+109 (30DS+walking with dog)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1133
Left to go: 28670 -
Week 3 Goal: 4000
Day 1: 2158 calories burned (Half Marathon, course training 12.45 miles completed)
Day 2: Rest Day
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2158
Left to go: 18420 -
Week 3 Goal: 4000
Day 1: Rest Day
Day 2: 1056 calories burned running 5.05 miles, 160 pushups, 140 squats, 1.64 miles walking, stretching
Total:1056
Left to go: 29440
This discussion has been closed.