30 Day Squat Challenge September 2013

Day 7- Curtsy Squat Rear Leg Life

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messy_Missy16

messy_Missy16 Posts: 349 Member

September 2013 in Social Groups

Hey guys!!!! the squat of the day is the Curtsy Squat Rear Leg Lift

Remember it's 40 per leg (Weights are optional)

Here's a pic & video for those who don't know what it looks like

http://link.brightcove.com/services/player/bcpid1550041746?bctid=1552561817

Happy Squatting everyone!!!!!!!

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Replies

zoe534 Posts: 108 Member

September 2013
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Day 7 done.

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cpanus Posts: 19,289 Member

September 2013
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Day 7 -- DONE!

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TheRunningGuppy Posts: 651 Member

September 2013
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80 curtsy squats with leg lift - done!

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trenee35 Posts: 143

September 2013
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80 curtsy squats with rear leg lift without weights done.

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Pizazz16 Posts: 295 Member

September 2013
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80 basic squats done. :happy:

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EmmieCar86 Posts: 83 Member

September 2013
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80 curtsy squats with rear leg lift with 30 lbs done!

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Raasy Posts: 972 Member

September 2013
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I need a rest today from the squats, My body is totally sore all over from all the work I have been doing. I will make up with these ones tomorrow!!

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jenready Posts: 2,658 Member

September 2013
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Day 7 done!

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merari0586 Posts: 82 Member

September 2013
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Done!

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marielaem Posts: 202 Member

September 2013
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Done without weights.

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