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veggies and lots of water along with some fruit but watch out there is alot of natural sugars in fruit. and if you work out it will give more room to add more cal.
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you have to figure in how much you work out and what your BMi is then you multipy that by your body weight. that will tell you how much fat you have on you then go any take that away from your total fat and that is how much you would weight if you had 0%body fat for ex: 18% BMI 250 weight ________ 45 punds of fat on your…
