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Started this on jan 6,2016 at 314 pounds lost the first 100 pounds in the first year and the next 54 pounds in the second year I’m currently at 159.4 pounds and can’t even wrap my head around it ! I had been heavy as long as I can remember , and now I have bones everywhere ! Good luck to everyone ! Be true to yourself and…
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I’ve now lost a human head plus an average adult women !
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Started at 314 and now at 167 I've been at it since Jan 2016 and it's been a journey but so worth it ! Never deprive yourself , everything in moderation ! I did give up pop and only drink water and coffee ! I went from a bag of regular chips to a serving size of baked I stayed within calorie goal 90% of the time ! If I had…
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Finally fitting in a size 12 !
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You see your reflection in a mirror and have to look again because there is no way that was you !
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Posted here before but this is a new update ! 314-179 That's 135 pounds gone forever !
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I have been at it since January 2016 and I have lost 130 pounds with 15 more pounds to go ! I have relied fully on calories and I just started working out this week ! I'm 5 9 and 37 years old started at 314 currently at 183 !
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Congratulations on your success ! Push hard and enjoy every moment !
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What a wonderful day ! I have 15 pounds to be no longer overweight and I can't wait
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Size 12 this week and started a year ago in a 20-22
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Wonderfully done ! And what app is the photo of please share !
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Love seeing this post ! When people ask me how I've lost my weight I always include god ! I pray about it daily sometimes I pray about it a few times a day ! With him all things are possible !
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All the time ! I usally hit it in about four week and then I but the next one in my calendar on my phone !
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Way to go !
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Amazing accomplishment !
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Not done yet ! 314-190 since Jan 2016
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Next Mini goal for me is to get to 180 I'm currently at 191 and started in Jan at 314 , 180 was my goal weight but I have changed that to 169 a healthy bmi ! Good luck to everyone one meal at a time we will get there !
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Awe thank you guys ! You made me cry ! I get a little emotional over the fact that I'm able to help others by helping myself ! One meal at a time we will all get there !
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Update as of today down 122.8 pounds since Jan 2016 !
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I'm down 120 pounds since Jan of this year with only counting calories ! I eat what I want if it gets in my count !
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119 pounds lost since Jan 2016 Drivers licenses pic taken feb 2016 Current picture taken today !
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To hit 169 a healthy Bmi ! I'm at 198 from my starting weight in January of 314
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Ran into an ex yesterday and he told me how good I looked and let's just say he is not looking good these days ! It was great to hear it from him !
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What an awesome accomplished ! Congratulations
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Well done everyone ! I'm down 110 pounds since Jan 6,2016 !
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Not a before and after but a before and during ! The left is me last night trying on my daughters costume and the right side was me last year leaving to take her truck r treating ! One year later and 110 pounds lighter!
