shylam Member

HI, I know how hard it is. I am trying to lose weight also but I keep losing my way. I want to lose it so that I can feel comfortable doing things with my daughter. My fitness pal is great, I know lots of people who are loseing weight using it or are maintaning there weight lose through it. Just don't set your weekly goal…

I am currently seeing a nutricienist and the protein amounts that she wants me to eat are double what are allowed here. I think as long as you are eating lean protein and limiting red meat, you are fine.