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trainers usually try to quietly figure out what your favorite exercises are, then sell you a different plan (e.g. make you feel like you're missing out on something). if you're still getting results from whatever you're doing, keep going!
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buy some sachets instead of tubs to sample, to see if you like it. protein powder is convenient, just mix and drink VS eggs, you'll have to cook. however, after going through a tub of powder, i'm back to egg whites. i love eggs
