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40-40-20
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leftovers from supper for me when I am egged out!! lol or tuna....or really anything :)
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5'2 think I am around 119 now ( havent weighed myself in a while) , goal 109
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do you melt it all the time?, from jar is gross bleghhhhh
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WOWZAZZZZ!!!!!
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you look phenominal!!! you rock!!
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Eddie ~ "Every time Catherine revved up the microwave, I'd piss my pants and forget who I was for about half an hour or so. " so watching this movie this weekend!! :laugh:
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and WHY is the carpet all wet Todd???? ..............I don't KNOW MArgot!!! LOVE this post!!!
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AAAMAAAZZZZZZZZZZZZZZZIIINNNNGGGG!!!!!!!!! wow!!! hOPE I LOOK THAT GOOD AFTER HAVEING ONE BABY!!! YOU ROCK!!
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wow!!!! awesome transformation!!!!! well done!!
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egg casseroles, you can throw in anything, any meats, veggies and cheese, seasonings, use a dozen eggs scramble, them and then add your meat and veggies and seasonings, I use parsley, pepper, and nutmeg... , pour into 9 x 13 greased glass dish, bake for about 25 min , watch it... lol ..and there you have a few meals all…
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turkey tetrazzinni? (sp) turkey fahitas...or you can freeze it for later :)
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DEHYDRATOR !!! mmmm jerky!!
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peanut butter....almond butter...chocolate .....
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so freakin good!!!:love:
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sugar kills didnt you know that?? gheesh :laugh:
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I never said it was :noway:
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agreed....stop the cereal, turkey bacon and eggs FTW !!
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^^ this ..read the labels ....the so called "healthy" cereals are not so healthy when it comes to the amount of sugar...I used to be a acereal freak...eating every day, sometimes twice until I researched further....most cereals are just plain garbage...but if you must eat it, eat the recommended serving, which I guarantee…
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none. :laugh:
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however I dont get drink to get smashed ...so thatas a good thinkg, a glass of wine or 2 every other night....is me...but I think stopping could def help my progress.
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excellent read...now to do it!! I know thats whats holding me back ....I enjoy my wine with dinner, and like another poster the whole social aspect ...:ohwell:
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I do this too, not all the time, but once in a while I will eat something I know is going to bother me....I guess just for the worst reminder ever lol.. ....then I don't do it for a long time
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???? what? me too lol
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digital scales are ..IMO ....not accurate
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fastest meal, eggs & bacon...or some kind of protein on top of a salad
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I got younger than 21...I am 39 , I'll take it!!
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nomnompaleo paleomg healthbent fastpaleo and I find ALOT on pinterest
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must haves every grocery day! - almond milk - tuna - eggs - meat ...all kinds - veggies - all kinds - cans of tuna - turkey bacon - coffee - nuts
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great read, a lot of the mistakes I made when I first started, but luckily learned a lot as I went along :smile:
