jennaworksout Member

I find Pinterest really good for recipes, made many from there :smile:

no, but I do stuff it with nuts :smile: ...can't stand coconut flour...but pecan crusted sounds good !

I think your weight is probably good and that's why you are not losing anymore...I am in the same boat 5'2 and 117 ( usually around 113 but just started BCP and that makes me gain a bit of water weight) and cannot lose anymore...I think your body found its weight. I did however drop BF%... I luckily measured that when I…

I myself just figured out to stay away from "box" stores for produce...I went to a local fruit and veggie store and walked out with 4 bags full of vegetables and eggs, for $22!!! I was blown away...no more, always buying local now ....easily would have cost me $60 plus in the box store for everything I got, that included a…

everyone is on a "diet" really...but no I don't like the term used for paleo, its just how I shall eat forever!! not short term

twinings herbal Peppermint, does wonders for tummy troubles

once I increased my fat I was better, I wasn't eating enough fat to keep up with how active I was...as well as not eating enough , that s the thing with paleo , you don't need to count calories, your body need more by the sounds of it for how active you are

awesome!!! congrats!!! Paleo is great for weight loss..I did'nt have much to lose, I did lose the last 10 that were so hard for me....but I have also dropped body fat ....I will never go back to regular SAD diet, Paleo makes me feel so much better!!

I think its because of long hours, different shifts, night, backshift, my ex's mother was a nurse and literally scarfed her food , even at home, just because they rarely get time to eat. also they are so busy taking care of other people, that is their job and passion, and probably neglect to take care of themselves...god…

NO, EAT THE WHOLE THING!!... I eat about 70 -90 g of fat a day and not gaining a pound, total myth that fat makes you fat....overeating makes you fat.

If they are suffering..yes...we do it for our pets, why not people who are suffering in pain. It should be an individuals decision. I know they have in Europe.

AVOCADOS!! nuts, fish, coconut oil!

pan fried haddock in coconut oil and paleo broccoli salad

eggs

double up

bad...because if you are like me, I will eat the whole jar in 24 hours...so bad ...and regular peanut butter with sugar not healthy, natural peanut butter yes in moderation.

yep...people are in serious denial

carbs- veggies, sweet potatoes protein - eggs, chicken , tuna fat - avocado, coconut oil, fish

lentils make me bloated , I avoid them like thee plague

bogus...good marketing though ...sure it makes sales

false...portion size is making people fat

definitely sift it when using it , don't skip that step , I use if for Pizza crust ~ ( best Paleo crust I have come across so far) beat 4 eggs add 1/3 cup sifted coconut flour, 1/3 cup flax meal, 1/2 cup almond milk and then any seasonings or herbs you would like, I use basil, oregano, garlic. Mix all up, let sit for a…

gluten is not part of weight gain...people who are gluten free are for medical reasons, they can't digest it, I hate that people think gluten free is a weight loss diet....ughhh biggest pet peeve....calories in and out people!!

no .....OMG :yawn:

is that a serious question??? :noway:

eat good rest of day, balance it out :)

i'm there for around 90 minutes on weight days...weights are 40 - 60 minutes, then cardio of 30 -40 ....I do weights 4 days a week, other 2 days just cardio for about 50 minutes, 1 rest day

yes.

mostly veggies, ...brussel sprouts, asparagus, radishes, onions....also avocados...and my favorite scallops!!