Replies
-
NEVER!!! that's just crazy talk
-
no, you can go in and edit the settings :smile:
-
this....how can people NOT eat veggies ever... and just eating potatos does not count lol
-
this
-
tuna, sardines, and chicken thighs are cheaper
-
sugar is sugar....your body doesn't know the difference where its coming from. no such thing as "good sugar" ughhhh...BIGGEST PET PEEVE!!
-
this...more weights ( more than 8 pounds) , you don't get bulky, you lose inches and burn more calories
-
plus my sodium intake is low anyways, as I cook everything from scratch, I don't eat packaged, processed foods. If I do add any , its sea salt, and still a fraction at what is in packaged foods.
-
wow!!!! you look awesome!!!
-
blaghhhh, I never add salt to anything, I love the flavors of my food already.. I must be a good cook hahahahaha....but seriously I watch my sodium intake because I don't want the water retention... makes me feel like poop, I use herbs, basil, oregano, thyme, pepper.
-
yummmm. my favorite!!!
-
excuses no....I am accountable for all my decisions and deal with the consequences if need be. There are no excuses.
-
sweet potato, avocado and coconut oil saved me, and gave me my en energy back ....sometimes I'll have some almonds preworkout too.
-
hahahaha
-
WOW!!! great job!!
-
never tried the, but heard good things about them, a lot of people at my gym wear them.
-
high-maintenance : 1. Require (ing) a lot of work/attention to maintain. 2. Require (ing) a lot of money or attention to appearance. 3. Require (ing) a high emotional investment or en excessive amount of money. EXAMPLES OF HIGH-MAINTENANCE BEHAVIOR: -Having frequent professional cosmetic consultations, such as…
-
STORY OF MY LIFE TOO ^^^ I feel your pain, I try hard to look my best as I have issues a lot of people do not have or understand. I am scarred all over my face from severe cystic acne, and having to go out with no makeup on I would probably cry .
-
this^^
-
avocados, nuts, fish pan fried in coconut oil , spoonful of coconut oil, yummmm
-
fat is not the enemy...as long as its healthy fats...nuts, fish, avocados, etc..
-
never read it, but I agree that wheat is a slow killer, sorry folks ....won't put that garbage in my body ever again :laugh:
-
When someone asks if I go out and hunt my own food...I ask them do you go and process and package your food?? ....hehehehe
-
no, that's what the agricultural world wants us to believe .
-
PB2!! I love it, not exactly like PB, but pretty darn close, its powder but you add water to it if you want to make it spreadable, or you can add it to shakes in the powder form, IMO its a great replacement!!
-
def no fruit, I have cut fruit out almost completely except for raisins...reach for veggies for your carbs, and nuts and avocado, fish for your fat :) you'll get the hang of it, just takes getting used too
-
I'm about 5-7 days...moodiness for sure, constipation & bloating...its great!! lol I can always tell when TOM is coming when I have road rage
-
none...we are all on our own
-
I am pretty much identical to you! 5'2 114 lbs...I work out 5-6 days a week, weights and cardio .....I found the "carb flu" lasted about 3 weeks, some people it lasts longer, but I am glad I stuck with it , don't give up, I also incorporated alot of sweet potato for the carbs, as I worked out more than other people who are…
-
just use egg ,if you are not adding anything, also what is your macros set at? fat is not bad like everyone thinks ,good fat like in eggs is good!!
