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i love it, specifically Silk Unsweetened Almond Milk...it has only 30 calories a cup! it is a great substitue for regular milk in cereal, coffee and protien shakes! way less sugar than regular milk to! i don't drink it on its own..unless its the sweetened kind..and even then it has less calories that fat free milk
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I buy the "Pure Protien" brand and i get chocolate shake flavor. There is about 26 grams of protien in one scoop. I put a scoop of protien power, a large tablespoon of peanut butter, 1/2 cup of fat free milk, half a banana, table spoon of flax seed and ice in a blender and drink that. It tastes amazing and is around 350…
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gotta keep that metabolism up! having days like this keeps it in check! no worries!
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hold a plank position for 60 seconds... or superman!
