Not sit ups!

MeMountainMom Posts: 88 Member

March 2012 edited November 12 in Fitness and Exercise

What are some good exercises that a person can do to strengthen tummy. NOT sit ups! Anything from a standing position?? All ideas will help. Thanks.

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  krherzberg Posts: 5

  March 2012

  hold a plank position for 60 seconds... or superman!

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  WinwillLose Posts: 101

  March 2012

  Zumba is a great Cardio that uses abs, try holding various plank positions, or kick boxing like turbo jam.... some of my favorites.

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  sapalee Posts: 409 Member

  March 2012

  Hang on a pull up bar and swing your knees up to your elbows

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  Nopedotjpeg Posts: 1,805 Member

  March 2012

  Standing Band Crunches.
  
  http://train.elitefts.com/exercises-by-body-part/triceps-exercises-by-body-part/standing-band-crunches/
  
  http://www.youtube.com/watch?v=Vef6xwpYQZw (you don't necessarily need this big of a range of motion I think).

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