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just remember that just cause ur under your calorie intake you will lose weight. you have to make sure your not over your fat, carb, % protein is ok to go over if you work out so your muscles take in the protein. also to help lose the weight drink lots of water water helps with the metabolism and helps get bad toxins out…
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if you are working out alot of protein is good. it repairs all you muscle tissue. i work out 6x a week and in order to not be sore the next day i consume alot haha.i am a strength and conditioning major with a associates in personal training you should consume 1g of protein per lb of LBM (lean body muscle) if you need the…
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whole grain english muffin with honey and a 8oz glass of choc. milk 270cal for breakfast :)
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exactly thats what i learned from my Nutrition class i had to take in college so eating isnt hard for me at all im on this site to help friends and have people to talk to about this stuff. i graduated with a bachelors in strength and conditioning and an *kitten*. in personal training. i just havnt goten my certificate yet…
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off the top of my head i would think yes. your body would go into starvation mode due to lack of nutrients which would make it store food rather than burn it. so even if your eating healthy foods your body will think it wont get fed again and store it in fat cells for later. so i would try to eat more if your burning that…
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Love the site thank you... and sarah thanks for the advice ill try the closet thing but i dont think its strong enough but will deff give it a shot. :)
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:smile:
