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You look fantastic, congrats on your success thus far!
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Sorry, should have explained. Eating light and often improves metabolism, energy and helps maintain blood sugar levels, among other things. Your body knows it's not starving, so it will not hold on to what it has. When you go too long without eating (sleeping not included, of course) metabolism can slow down and you'll…
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Since I am a big sweet eater, cutting back on added sugar helped me to lose 18 lbs. Making small dietary changes rather than drastic ones has worked well. After about 5 months of being more conscious of what I was eating, I learned about My Fitness Pal, which keeps me honest.
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No more than 4 hours.
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Another 2-year user agrees :smile: Nice post.
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That was amusing :smile:
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Thanks, going to give these a try :smile:
