My advice to those just starting

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Replies

  • sargessexyone
    sargessexyone Posts: 494 Member
    Your advice sounds really helpful, and I need some encouragement at this point. I have made some progress in my journey but I feel I get stuck every now and then after a few days of eating healthy and exercising. Every week, at least once or twice I eat bad food and I feel I cancel all the progress I had made so far. Any help or advice?

    No food is really bad if it is within your calorie goals. Think about the progress you HAVE made. One or two days is not gonna undo all your hard work so don't beat yourself up over it.
  • sargessexyone
    sargessexyone Posts: 494 Member
    good post, maybe should be made sticky ;)

    Might be silly but I don't really know what people mean when they talk about stickies. And how would I make it a sticky?
  • SephiraRose
    SephiraRose Posts: 766 Member
    Great post! Best wishes for everyone's success.
  • stephbeland8
    stephbeland8 Posts: 35 Member
    Love it!
  • perdikatherine
    perdikatherine Posts: 30
    That's the thing. Every week, one or two days I go over above my calories, eating 3.000 to 4.000 cal of crappy food, such as biscuits, cookies, chocolate... The rest of the days I do eat helthy and exercise, I'm just frustrated with myself because I can't understand why I keep losing control or why I can't just do it only once every two weeks or month...
  • sargessexyone
    sargessexyone Posts: 494 Member
    That's the thing. Every week, one or two days I go over above my calories, eating 3.000 to 4.000 cal of crappy food, such as biscuits, cookies, chocolate... The rest of the days I do eat helthy and exercise, I'm just frustrated with myself because I can't understand why I keep losing control or why I can't just do it only once every two weeks or month...

    Message and friend request sent.
  • crunchergirl
    crunchergirl Posts: 184 Member
    Well said.
  • Bellanique
    Bellanique Posts: 8 Member
    Another 2-year user agrees :smile: Nice post.
  • sargessexyone
    sargessexyone Posts: 494 Member
    Another 2-year user agrees :smile: Nice post.

    It's awesome to know that even "old timers" like and agree with my post :smile:
  • ninerbuff
    ninerbuff Posts: 49,021 Member
    Many should just copy this and stick it on their bathroom mirror.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • LMackers
    LMackers Posts: 3
    Nicely stated and I agree completely. Thanks!
  • sargessexyone
    sargessexyone Posts: 494 Member
    Many should just copy this and stick it on their bathroom mirror.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    Thank you so much! I see stuff you post on here all the time so it really means a lot to me that someone of your caliber agrees.
  • ShortStuff35
    ShortStuff35 Posts: 15 Member
    Thank you, thank you, thank you!! Great advice and much needed right now.
  • bashful817
    bashful817 Posts: 8 Member
    Inspiring!:happy:
  • sargessexyone
    sargessexyone Posts: 494 Member
    I wish they had a like button in the forum posts so that I could acknowledge each persons comments without quoting every single one.

    Thank you to everyone who has commented!!!!

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